Eating vegetables in spring is very healthy. Vegetables also contain various vitamins and trace elements such as calcium, iron and zinc, which are needed by human health.

1. Spinach. Spinach can be planted all year round, and it is also a seasonal vegetable that can be listed all year round. Spinach is also rich in carotene, calcium, iron and other vitamins, and selenium. Spinach is a natural vegetable for supplementing iron and blood, just like the "Sailors Eat Spinach" that we often watched in those years. Spring has come, the flowers are blooming and the grass is green. Corresponding to the characteristics of spring hair growth. We can also eat more vegetables such as sprouts. All kinds of bean sprouts, vegetable seedlings, as well as Toona sinensis, shepherd's purse, dandelion, leek, bamboo shoots and so on are the most suitable choices. Spring has arrived on time again! In the warm wind coming from the face, in the blooming flowers! Let's meet an even better life with new hope and self-confidence!

2. Wild vegetables in spring. Wild vegetables are very rich in spring. Such as dandelion, shepherd's purse, noodle dish, horse's tooth, broken ear root and so on, these vegetables are everywhere in the wild, and now more and more people will pick wild vegetables to eat when they go out for a spring outing. These wild vegetables have always become very fashionable vegetables.

3. Eat two buds. One is the thorn bud, and the other is the toon bud. In fact, these two kinds of buds are almost the same. We can see whether there are sharp thorns on the trunk. The thorn is the thorn bud, but the thorn is the toon bud. These two kinds of sprouts have short harvest period, low yield and high price, which are rare mountain fresh in spring.

In spring, when everything recovers, bacteria and viruses begin to grow in large numbers. At this time, we need to supplement enough vitamins to strengthen our physique and improve our anti-virus ability. It is advisable to eat more carrots, green leafy vegetables and some novel fruits. At the same time, we must pay attention to the fact that the original anger in spring is relatively strong, so we should eat less raw food and cold food to prevent eating too greasy, so as not to increase the burden on the liver and affect health. There is also that we should pay attention to drinking more water and replenish the water needed by the body.