Although I advocate that you must pay more attention to your diet during exercise, if you can, do it yourself, so as to control calories better.

But it is impossible to cook at home every day. When all departments get together today, the food will be improved tomorrow. Therefore, a week's training is all for nothing.

But I'm not reconciled. Can't I believe that I can't find a slightly healthier restaurant?

After a long time of thinking and stepping on thunder, I finally summed up the following three types of restaurants, which can not only eat happily, but also be relatively healthy and unburdened.

I stayed in Tianjin for 2 months, and 80% of the restaurants around me are Korean food. If I eat too much, I find that Korean food is really healthy if I don't order fried chicken beer!

Such as bibimbap:

Look at this healthy and rich vegetable! Look at the quality sources in protein! This is really an excellent and perfect meal. If you don't like eggs, squid, seafood and beef are also common ingredients in Korean restaurants. They are all good sources of protein.

I will also ask the waiter to put the bibimbap sauce on a small plate, just like the picture. The advantage of this is to avoid eating too much salt. I can put as much sauce as I want.

Besides bibimbap, ginseng chicken soup is also my favorite:

I drank a pot of ginseng chicken soup with my friends several times, and I felt completely comfortable and energetic in an instant.

Ginseng chicken soup is made of young chicken, which was originally a good source in protein. Moreover, the chicken is stuffed with glutinous rice and contains carbohydrates, so a pot of soup is cooked for several hours, and the chicken is tender and the glutinous rice is sweet. Don't be too satisfied.

However, ginseng chicken soup also has its disadvantages. First of all, there are few vegetables, so you must order another one. Secondly, please put the chicken skin aside, or there will be a layer of meat on your stomach. Don't ask me why.

Finally, I like Korean food for another reason, that is, there are more than a dozen side dishes, which are really delicious. ...

To tell the truth, if I have money, I really want to eat Japanese food every day!

I like the sweetness of sashimi (knocking on the blackboard: protein protein! ):

I like the warmth of sushi (emphasis: carbohydrate carbohydrate! )

Love Japanese material too much, brush a wave:

The advantage of Japanese cuisine is that the ingredients are basically original, without too much seasoning, and the amount of protein and carbohydrates is basically sufficient.

But if you want to eat healthily, I still have some suggestions for going to Japanese food stores:

Please stop your hand that wants to order fried food! That's a high-calorie bomb!

2 don't dip too much soy sauce, so as not to be too embarrassed;

(3) Like Korean food, there are basically no vegetables in a staple food (sushi), so remember to order another salad and tell the waiter that the salad dressing is put in a small plate.

Among Vietnamese dishes, my favorite is Vietnamese spring rolls, which I can never get tired of, because it is really a perfect food with a sufficient proportion of protein, vegetables and carbohydrates.

The skin of spring rolls is rice skin, wrapped with fresh shrimp and vegetables, dipped in a little sweet and spicy sauce. At this moment, the world is just me and spring rolls. ...

Besides spring rolls, another representative of Vietnamese cuisine is Vietnamese rice noodles, which are actually covered with vegetables and meat (mainly chicken and beef) and then poured with broth.

Vietnamese rice noodles are characterized by sweetness, and because some spices are added, their flavor is unique. However, I suggest that you only eat half of the rice flour, otherwise the carbohydrate intake will easily exceed the standard.

Vietnamese food is a light food. Try it with your friends next time.

1, which I summed up after one or two years of practice. After eating these three restaurants, there will be almost no tragedy of gaining three pounds a week and swelling;

However! Don't eat them desperately, because they are healthy. After all, controlling calorie intake is an eternal truth, and this article just gives you a suggestion for a healthier diet.

3. Finally, I wish you all a happy meal and a happy slimming ~

(Except for the last picture, other pictures are from the Internet.)