Ficus carica, a sweet and delicious food, is not only loved by the public, but also contributes to the secretion of milk. For new mothers, figs are not only delicious, but also helpful to increase appetite, relieve diarrhea and promote the production of milk. This article will provide you with two simple and easy-to-make fig recipes, so that you can easily breastfeed.

Fig porridge

Cook fresh figs and japonica rice together, add appropriate amount of rock sugar when porridge is cooked, and continue to cook for 30 minutes to enjoy. This porridge has the effects of invigorating spleen and qi, nourishing blood and promoting lactation, and is especially suitable for postpartum mothers.

Stewed trotters with figs

Stew the trotters and figs together. After the trotters are cooked, add the day lily and cook for 30 minutes. Finally, add seasoning. This dish has the effects of clearing away heat and toxic materials, dredging menstruation and promoting lactation, which is helpful for the postpartum recovery of new mothers.

Normal nutrition

Figs are not only delicious, but also rich in nutritional value. It contains a lot of selenium, which helps to enhance human immunity and resist diseases. In addition, figs are rich in minerals such as vitamin C, vitamin A, vitamin E, nicotinic acid, zinc, calcium, organic germanium and so on, and have high nutritional value.