How to make lotus root delicious and nutritious

How to make lotus root delicious and nutritious. Lotus root is one of the common delicacies on our Chinese table. It is rich in nutrients and There are many cooking methods, which are very suitable for men, women, old and young. It is also easy to make. So how to make lotus root delicious and nutritious? How to make lotus root delicious and nutritious 1

1. Vegetarian fried lotus root slices

Ingredients: lotus root, onion, ginger, salt, chicken essence.

Method:

1. Peel and wash the lotus root and cut into thin slices. Soak in water for 3 minutes. Cut the scallion whites and green onion leaves into fine pieces, and cut the ginger into thin strips.

2. Heat oil in a pot, add chopped scallions and shredded ginger respectively and stir-fry until fragrant. Pour the lotus root slices into the pot, stir-fry for a while and then add water in batches. Add salt and chicken essence respectively, and sprinkle in chopped green onion leaves before serving.

2. Sesame and lotus root shreds

Ingredients: One section of lotus root, 1 egg, 3 cloves of garlic, 1 garlic sprout, dried red pepper, appropriate amount of Sichuan peppercorns, white sesame seeds, flour, white vinegar A small amount, 500ML of vegetable oil (a small amount is actually consumed), ginger, a little salt, and sesame oil.

Method:

1. Peel and shred the lotus root, soak it in water with white vinegar for a few minutes to prevent oxidation and discoloration; boil half a small pot of water, add the lotus root strips and cook for half a minute. Fish out left and right.

2. Beat the eggs, add a little salt and flour and mix well; soak the lotus root in the egg liquid, and then stick some white sesame seeds; take a smaller pot and heat it with oil for five or six minutes When hot, add lotus root strips one by one and fry until golden brown. Drain the fried lotus root strips and take them out.

3. Put a little oil in the pot, stir-fry the Sichuan peppercorns and dried red pepper over low heat until fragrant, then stir-fry the garlic and garlic sprouts; add the lotus root strips, add a little salt and stir-fry evenly, and finally add a small amount of sesame oil, Stir-fry the peppercorn oil for a while.

3. Lotus root and pork ribs soup

Ingredients: 300 grams of pork ribs, 300 grams of lotus root, 2 chives, and 1 piece of ginger.

Method:

1. Wash the ribs and cut them into 3 cm long sections. Scrape off the rough skin on the surface of the lotus root, cut it into pieces, wash it, and wash the ginger and cut it into two pieces. Half.

2. Put an appropriate amount of water in the pot, add half a piece of ginger, chives, and cooking wine. After boiling, add the ribs, blanch the water, take it out and set aside. Put the wok on the fire, add water, Add the ribs, half a piece of ginger, and chives, bring to a boil over high heat, remove all the foam, then simmer over low heat for about 20 minutes.

3. Pour the lotus root, ribs and soup into the casserole, and simmer for another 30 minutes. Remove the ginger and chives and add refined salt, pepper and MSG.

IV. Meat-filled lotus root box

Ingredients: minced meat, lotus root, eggs, flour, steamed bun and dumpling seasoning, dark soy sauce, cooking wine, rice oil, salt.

Method:

1. Peel the lotus root and boil it in hot water for 1 minute. Then take it out in cold water. Slice, do not cut with the first knife, cut with the second knife to make lotus root clips.

2. After cutting, stuff the marinated minced meat bit by bit into the opening of the lotus root. Add eggs to the flour and stir to form a paste. If it is too thick, add some water and stir until there are no lumps.

3. Dip the lotus root box evenly with batter. When the oil is 60-70% hot, deep-fry until both sides are golden brown, then fry again and drain the oil.

5. Cold lotus root slices

Ingredients: 300 grams of lotus root, 2 cloves of garlic, soy sauce, vinegar, crushed dried chilies, cooking oil, white sugar, sesame seeds, sesame oil, appropriate amount of green onions .

Method:

1. Wash the lotus roots without peeling them. Add water to the pot and cook for 30 minutes. Remove and let cool, slice into pieces and set aside.

2. Prepare a large bowl, add crushed dried chili peppers, 2 tablespoons of hot oil, sprinkle with sesame seeds and stir evenly, put the lotus root slices into a large bowl.

3. Then add minced garlic, soy sauce, vinegar, sesame oil, and white sugar, then stir together evenly, and finally sprinkle with green onions and serve.

6. Lotus root and shrimp porridge

Ingredients: 80 grams of rice (japonica rice), 80 grams of fresh shrimp, 100 grams of lotus root, 10 grams of green onions, 1.5 liters of water, 2 pepper grams, 4 grams of salt, 3 grams of sesame oil (can be added according to personal taste).

Method:

1. Peel the fresh shrimps, pick out the upper and lower black lines, wash them and drain the water, add about 1 gram of salt and 2 grams of pepper. Code flavor.

2. Peel the lotus root and cut into evenly thin slices. Wash and cut the green onion into chopped green onions and set aside. Use a deep casserole (clay pot), add rice, lotus root slices and water, and bring to a boil over high heat. , simmer.

3. Cook until it becomes like rice cakes and the porridge is white and sticky. Add shrimps and salt. Increase the heat and simmer for about 1 minute. Then turn off the heat. Sprinkle with chopped green onion and drizzle with sesame oil. Serve. How to make lotus root delicious and nutritious 2

1. Lotus root and pork ribs soup

Efficacy: clear away heat and detoxify, strengthen the spleen and protect the liver.

Ingredients: 200 grams of fresh lotus root, 300 grams of pork ribs, appropriate amount of ginger slices and fresh lotus seeds.

Method: Wash and slice a small section of fresh lotus root and set aside. Fully soak 300 grams of pork ribs, remove the blood and put them into the pot. Add an appropriate amount of fresh lotus seeds, ginger slices and lotus root slices. Add an appropriate amount of water and simmer on high heat for 30 minutes. Reduce the heat and simmer until the ribs are soft and tender. Sprinkle appropriate amount on it. Refined salt is ready for consumption.

2. Corn and lotus root soup

Efficacy: clearing away heat and cooling blood, replenishing qi and strengthening the spleen.

Ingredients: 200 grams of fresh lotus root, 100 grams of fresh corn, 100 grams of carrots, and 200 grams of ribs.

Method: Blanch an appropriate amount of pork ribs and drain them. Peel and wash fresh corn and carrots and cut into small pieces for later use. Wash the fresh lotus root and slice it into pieces for later use. Add an appropriate amount of water to the pot, add raw materials such as ribs, lotus roots, corn, carrots, etc., add an appropriate amount of cooking wine and simmer over high heat for 30 minutes, then turn to low heat and simmer until the ingredients are soft and mushy, add an appropriate amount of salt to taste and serve.

3. Lotus root and fish soup

Efficacy: digestion and diarrhea, clearing away heat and appetizing.

Ingredients: 200 grams of fresh lotus root, 250 grams of fish, appropriate amount of ginger slices.

Method: Wash and peel fresh lotus root, cut into slices or blocks and set aside. Peel the skin and bones of the fortune fish and cut into fillets for later use. Blanch the skeleton of the fortune fish to remove the fishy smell and put it back into the pot. Add an appropriate amount of water and stew it with the lotus root and ginger slices for 2 to 3 hours. Add the fortune fish fillets for a while. After cooking for a while, sprinkle with appropriate amount of salt.

4. Pig's trotters, lotus root and lotus root soup

Efficacy: cooling blood and promoting fluid production, replenishing the spleen and stomach.

Ingredients: One pig's trotter, 300 grams of lotus root, appropriate amount of ginger slices, green onions and other seasonings.

Method: Wash and cut the pig's trotters into pieces, blanch them in water to remove the fishy smell and set aside. Wash and peel the lotus root, cut it into thick slices and add it to the pot. Then add an appropriate amount of water, ginger slices, green onions, etc. and simmer for 2 hours. During this period, you can add a small spoonful of vinegar. When the pig's trotters are soft, sprinkle in an appropriate amount and eat. Add salt and serve.

5. Black-bone chicken and lotus root soup

Efficacy: Strengthen the spleen and replenish qi, clear away heat and eliminate internal heat.

Ingredients: half a black-bone chicken, 200 grams of lotus root, appropriate amount of mushrooms, ginger slices, etc.

Method: Clean the black-bone chicken, cut into small pieces, blanch and set aside. Soak the shiitake mushrooms, then score the top with a cross knife and set aside. Wash and peel the lotus root, slice it and put it into the pot together with black-bone chicken pieces, mushrooms, ginger slices, etc., add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour, sprinkle in an appropriate amount of refined salt to taste and serve.

How to make lotus root delicious and nutritious 3

Griddle crispy lotus root

Lotus root/bacon/onion and ginger/Pixian bean paste/sugar< /p>

1. Clean the bacon, steam it for 15 minutes, take it out, chop the green onion and ginger, and chop the bean paste into pieces.

2. Clean the lotus root, scrape off the skin and slice it Then put it into a pot of boiling water and blanch until cooked, take it out and drain the water, sprinkle in two spoons of dry starch and mix well so that each piece of lotus root is covered with dry starch

3. Put oil in the pot and heat the oil to 60% to 70%. Finally, fry the lotus root slices in the pan until the surface of the lotus root slices is golden, then remove and drain the oil, and cut the steamed bacon into slices

4. Pour out the oil from the pot and chop the chopped watercress. Put the sauce into the pot and stir-fry continuously. After frying the red oil, add the green onions and ginger and stir-fry until fragrant. Add the fried lotus root slices and stir-fry together. Add the bacon slices and stir-fry;

Finally add Stir-fry a spoonful of white sugar evenly, then take it out of the pan and put it on a plate. Finally, sprinkle a little sesame or chopped green onion for decoration

Sweet and sour diced lotus root

200g lotus root / oil Appropriate amount/ 1 spoon of salt

1 spoon of vinegar/1 spoon of light soy sauce/half spoon of dark soy sauce

Half a bowl of water starch/appropriate amount of green onion/2 spoons of sugar

1. Peel and cut the lotus root into small cubes, blanch it in boiling water, remove and rinse thoroughly

2. Use salt, vinegar, sugar, light soy sauce, and dark soy sauce to make juice according to your own taste, and prepare water starch. Chop the green onion into pieces

3. Stir-fry the diced lotus root in a pan with oil

4. Add the sweet and sour sauce and stir-fry evenly, pour in the water starch and stir-fry, and finally sprinkle with chopped green onion< /p>