Rice is made by hulling rice seeds. Rice is one of the staple foods of China people, and it is an essential food for family meals or going to restaurants. The contents of inorganic salts, B vitamins (especially vitamin B 1) and dietary fiber in brown rice are higher than those in polished rice.

efficacy

Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy because of its large consumption, and it is a basic food for supplementing nutrients. Rice is the main source of B vitamins and an important dietotherapy resource to prevent beriberi and eliminate oral inflammation. Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung heat. Rice soup has the functions of benefiting qi, nourishing yin and moistening dryness, which can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat.

Traditional Chinese medicine believes that rice is sweet in taste and flat in nature, and has the effects of nourishing the middle warmer, strengthening the spleen and stomach, nourishing essence and strengthening the brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, quenching thirst and stopping diarrhea. Eating more rice can make people "keep fit and look good".

Applicable people

Rice is suitable for the elderly, women and children.

It is more suitable for patients with spleen and stomach weakness or fever and thirst after illness.

When the milk is insufficient, the mother can help feed the baby with rice soup.

Applicable amount

60 grams per meal.

≮ Special tips ≯

Rice is easier to digest and absorb as porridge, but never put alkali when making rice porridge. Because rice is an important source of vitamin B 1 in human body, alkali will destroy vitamin B 1 in rice, which will lead to B 1 deficiency and beriberi. [delicious food]

You can't eat polished rice for a long time and ignore brown rice. Because polished rice will lose a lot of nutrition during processing, long-term consumption will lead to nutritional deficiency. Therefore, it is necessary to combine the thickness to achieve a balanced nutrition.

When cooking with rice, you must "steam" but not "fish", because fishing rice will lose a lot of vitamins.

≮ Main nutrients≯

vitamin

(mg) A (μ g) B 1B2B 12 (μ g) CD (μ g) E

-0.330.080.2208- 1.0 1

Biotin (microgram) Potassium (microgram) Phosphorus (microgram) Carotene Folic Acid (microgram) Pantothenic Acid Nicotinic Acid Mineral Element

(mg) calcium

220 - 3.80.6 1.5 1 1

Fe, P, K, Na, Cu, Mg, Zn and Se (μ g) → See also.

Nutrition handbook

1. 1 12 1972.40. 1934 1.452.5