Preserved egg is a kind of home-cooked dish, and its unique taste has attracted countless people. However, for pregnant expectant mothers, whether preserved eggs are suitable for eating has become a headache. This article will reveal the secrets of preserved eggs for you and help you better understand the diet during pregnancy.

Contain heavy metals

Preserved eggs contain some heavy metals, especially lead. The harm of lead should not be underestimated. It is easy to cross the placenta and sneak into the immature fetus. At the critical stage of the early growth and development of embryos and fetuses, if the mother is exposed to high lead environment, it may cause risks such as abortion and teratogenesis.

There are risks.

In addition to containing heavy metals, there are certain risks in the production process and subsequent preservation of preserved eggs. Poor sanitary conditions may lead to parasites, and improper storage may deteriorate preserved eggs and breed bacteria. Imagine how serious the impact on the fetus will be if you accidentally eat expired or deteriorated preserved eggs!

Suggest staying away

Therefore, dear expectant mothers, for the health of you and your baby, it is recommended to stay away from preserved eggs as much as possible during pregnancy. Similarly, salted eggs are also high-salt foods, and excessive salt intake may cause edema in pregnant women. So, eat less salted eggs!

Protect the baby's health together.

Let's protect the baby's health together and create a safe and healthy growth environment for the baby from the diet during pregnancy!