Relaxation difficulty is not a formal medical diagnosis, but it reflects the common problems faced by modern people. Relaxation difficulty refers to that it is difficult for us to get away from the daily busyness, to stop and enjoy the present life, and to really rest and relax ourselves. This kind of trouble not only affects our physical health, but also has a negative impact on our mental health.

anxiety disorder: due to long-term mental stress, overwork or disorder of neurotransmitter level in the body, patients have excessive worries, fears and fears, and always worry that something bad will happen, so they will always show symptoms of being nervous and unable to relax.

Obsessive-compulsive disorder: Many patients with obsessive-compulsive disorder will repeatedly check their work and worry about omissions in their work. Although after repeated checks, patients have realized that their worries are unnecessary, but they can't control their behavior, so they will always be nervous and unable to relax.

One of the root causes of relaxation difficulty is the high-pressure lifestyle in modern society. We are faced with great pressure from work, family, social and other fields, and often feel that we can't relax. At work, we may have to cope with heavy work tasks and fierce competition in the workplace environment, and always keep a high degree of vigilance.

At home, we may have to take care of our family and do housework to make sure everything is in order. In social interaction, we may have to maintain various relationships, participate in various activities, and constantly present our perfect self.

coping methods:

1. Accept fatigue. First of all, we need to accept our own fatigue. Don't feel guilty because of fatigue, because it is a part of human life. Only when we admit our fatigue can we take better actions to alleviate it.

2. It is very important to make a rest plan and make a reasonable rest plan. This can include daily breaks, weekend breaks and even vacations. Whether it is simply reading a book, walking, meditating or enjoying a good meal, it can be a way to rest.

3. sharing your feelings with family and friends is also a way to relieve stress. They can provide support, understanding and advice to help you better cope with the challenges in life.