Homemade juice

1. Strawberry comprehensive juice

Main ingredients: strawberry - 100 grams, yogurt - 1/2 cup Secondary ingredients: lemon - 1/3, borneol - 1-2 pieces, sugar cube - 1 small teaspoon

Method: Peel the strawberries and lemons, put them all into a press to squeeze the juice, and combine with Buttermilk mixture. Pour it into a cup and add ice slices and sweeteners.

Function: Strawberry is the fruit with the highest vitamin C content. It has a good effect on pimples and acne. Please drink more when acne is rampant on your face or body.

2. Orange and pineapple juice

Main ingredients: orange - 1, pineapple - 100 grams, tomatoes - 1/2, celery - 5 grams

Secondary ingredients: honey - 1 small teaspoon, lemon - 1/3

Method: Peel oranges, peel and heart pineapples (also known as pineapples), tomatoes Remove the stems and cut each into appropriate sizes. Remove the dirt from the lemon, put the celery, etc. into a press to squeeze the juice, then add honey as you like.

Function: This product is a juice with a very high vitamin A content. It can improve skin metabolism, enhance skin resistance to irritation and bacteria, and prevent skin aging.

3. Zisha Fruit Stuffed Skin Beauty

Ingredients: 3 plums, 200 grams of grapes, 1/2 apple, 1/4 lemon

Method: 1. Wash the ingredients. The plums do not need to be peeled, cored and cut into four pieces. The lemons are peeled and the pulp is cut into pieces.

2. Put the ingredients into a juicer and blend into pure juice.

3. Stir the four pure juices evenly and drink at room temperature or refrigerate according to personal preference.

4. Whitening with green fruit and mint

Materials: 3 kiwis, 1 apple, 2-3 mint leaves

Method:

< p>1. Wash the ingredients, peel and cut the kiwi fruit into four pieces. There is no need to peel, core and cut the apple.

2. Add mint leaves into juice and maple leaves, smash them, then add kiwi fruit and apples and beat them together to make juice.

3. Stir evenly and drink at room temperature or refrigerate according to personal preference.

5. Orange sweet juice to remove spots

Materials: 3 oranges, 1 carrot

Method: 1. Wash the materials, peel and peel the oranges Into small petals.

2. Wash the carrots, remove the heads and tails, cut them into long strips, and put them into a juicer to squeeze pure juice.

3. Put the oranges into a juicer and make juice, add carrots, stir evenly and drink.

6. Apple, Pineapple and Ginger Juice Ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple Method: Peel the ginger and pineapple. Wash the apples and cut into pieces. Cut the pineapple into juicy slices. Juice the ginger first, then the apple and pineapple. Combine the juice and stir until frothy. Drink immediately after preparation.

7. Ingredients for apricot and kiwi juice: 4 apricots, 1 kiwi. Method: Wash all the ingredients and take out the apricot core. If you don't like the taste of kiwi skin, you can peel it. Then squeeze the juice, stir well and drink immediately.

8. Pure cherry juice raw materials: 250 grams of cherries. Method: wash the cherries, remove the pits, squeeze the juice and drink immediately.

9. Grape, Pineapple and Apricot Juice Ingredients: 1 small bunch of grapes, 1/3 pineapple, 2 apricots Method: Wash the grapes and apricots, remove the pits from the apricots, but the seeds from the grapes can be Leave. Peel the pineapple. All fruits are cut into suitable size pieces, juiced and consumed immediately.

10. Pure mango juice ingredients: 2 to 3 mangoes. Method: Peel the mangoes, remove the core, squeeze the juice, stir and drink immediately.

11. Orange and carrot juice Ingredients: 2 oranges, 3 carrots Method: Peel the oranges and scrub the carrots clean. Drink immediately after juicing. If you think the juice is too sweet, add some mint leaves.

12. Papaya and Ginger Juice Ingredients: 2 papayas, 1 cm ginger root Method: Peel or wash the papaya and dig out the seeds in the middle. Scrub the ginger clean. Drink immediately after juicing.

13. Peach and persimmon juice Ingredients: 1 peach, 1 persimmon Method: Wash the peaches and persimmons thoroughly and remove the core from the middle of the peach. Juice, stir, and drink immediately.

14. Pure Raspberry Juice Ingredients: 2 baskets of raspberries Method: Wash the raspberries, squeeze the juice, and drink.

15. Raspberry apple juice Ingredients: 1 basket of raspberries, 3 apples, 1 banana Method: Wash the raspberries and apples thoroughly with running water, and then cut the apples into pieces. Peel the banana and juice it first. Then there’s raspberry and apple juice. Mix well and drink immediately.

16. Broccoli, Carrot and Chili Sauce Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper Method: Wash all vegetables and remove the stems and seeds of the peppers. Cut all vegetables into pieces (pieces) of appropriate size, squeeze the juice, stir and drink immediately.

17. Carrot and Apple Juice Ingredients: 4 carrots, 2 large apples Method: Scrub the carrots clean and keep the organic leaves on the top. Wash the apples. Juice the carrots first, then the apples. Mix, stir, and drink immediately.

18. Fennel and Cucumber Juice Ingredients: 1 fennel, 1/2 cucumber, 2 carrots Method: Wash all vegetables thoroughly with running water, squeeze the juice, stir and drink immediately.

19. Garlic, carrot and beetroot juice ingredients: 2 cloves of garlic, 2 carrots, 2 small beetroots, 2 celery. Method: Wash all vegetables and peel the garlic. Squeeze the juice and drink immediately.

Twenty. Onion, Celeriac and Cucumber Juice

Ingredients: 1/2 celeriac, 1/2 small onion, 1 cucumber, 2 carrots

< p>Method: Wash the celeriac, cucumbers and carrots and cut into appropriate size pieces. Peel the onions. Juice each ingredient in rotation - as celeriac is denser, it needs to be chopped a little finer. Stir well and drink immediately.

Function: The nutty flavor of celeriac and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onions. Drinking this juice is very beneficial if you are feeling bloated or wish to treat a cold. If you want the sauce to be sweeter, add another carrot.

Twenty-one, pepper and ginger juice

Ingredients: 2 carrots, 1 yellow pepper, 1 large piece of pineapple, 1 cm ginger root

Method: remove The skin of pineapple and ginger and the seeds of yellow pepper. Wash the ginger, carrots and yellow peppers and juice them. Stir and drink immediately.

What it does: This is a delicious spicy juice mixture that is surprisingly yellow in color. It is an excellent detoxifier that stimulates the digestive and circulatory systems, lowers blood pressure, and protects against cancer and infections.

Twenty-two, sweet potato, leek and carrot juice

Ingredients: 1 large sweet potato, 1 leek, 2 carrots, 2 celery

Method: Wash all ingredients, squeeze juice and drink immediately.

What it does: This is a powerful antioxidant juice blend that is great for overall health and is particularly helpful in relieving headache symptoms. It is also a body cleanser and energy supplement.

Twenty-three, watercress and apple juice

Ingredients: 1/2 handful of watercress, 3 sweet apples

Method: Wash the raw materials and squeeze Juice, drink.

Function: This juice mixture is a very good detoxifier for the body. It cleans the blood, lowers cholesterol, breaks up kidney and bladder stones, and acts as a diuretic and laxative.

Apple juice: Regulates the gastrointestinal tract, helps kidney function, and prevents high blood pressure.

Banana juice: strengthens muscles, moistens lungs, and stimulates blood vessels.

Watermelon juice: diuretic, anti-inflammatory and lowering blood pressure in summer.

Mango juice: aids digestion, prevents nausea and vomiting, and treats sore throats.

Pineapple juice: can remove swelling, digestion, and treat nephritis and pharyngitis.

Grape juice: diuretic, nourishing blood and calming the nerves, strengthening kidney and liver function.

Orange juice: can reduce phlegm, strengthen the stomach, and prevent heart disease and stroke.

Grapefruit juice: lowers cholesterol, prevents colds, relieves cough and reduces phlegm.

Lemon juice: relieves cough and phlegm, and helps eliminate toxins from the body.

Coconut juice: prevents heart disease, can strengthen skin and relieve cough.

Papaya juice: relieves coughs and moisturizes the lungs, helps digest protein