1, when shooting vegetables, in fact, it is most sufficient to use several flashlights under normal circumstances (such as Nikon's SB800 is very good). However, the price is expensive, and a good TTL flash with a large index costs more than 2000!

2, if you need a camera light+soft box! The 100W lamp I used is enough. Measure the smoothness and smooth it. Just pour more light oil on the dish. (A brand-new set of lamps+lamp holder+soft box can win about 400 at most) As long as it can flash, there will be no other problems.