How to make salted fish and eggplant stew?

Ingredients: eggplant, pork, onions, ginger, garlic Step 1: Wash the eggplant first, cut into segments, and then into strips.

Many people like to remove the skin from eggplants. Should eggplants be peeled?

The nutrients of eggplant are all in the purple skin, which contains anthocyanins, flavonoids, and pectin, which are much more nutritious than eggplant flesh.

Eggplants are particularly prone to oxidation and blackening after being cut. So how to avoid this discoloration?

We soak the eggplant in water, add a spoonful of salt, and soak it for 10 minutes, so that the eggplant can avoid this oxidation phenomenon.

Side dishes: 200 grams of fresh lean meat cut into small pieces.

After cleaning the salted fish, cut it into small pieces and remove the bones.

Chop the shallots, ginger and garlic into mince.

Step 2: Here comes the key step, frying the eggplant. The purpose of this step is to fry the eggplant until it becomes soft.

Heat oil in a hot pan, fry the peanuts, put the eggplant into the pan, and fry slowly over low heat.

When the eggplant becomes soft, you can control the oil and remove it.

At this time, we prepare a bowl of sauce, add a tablespoon of sugar, a tablespoon of light soy sauce, a little soy sauce, a tablespoon of oyster sauce, add a little water, and stir evenly with a spoon. Step 3: Add a little oil to the casserole and wait until the oil temperature changes.

When hot, add onions, ginger and garlic and stir-fry until fragrant.

After sauteing, add lean meat and stir-fry until color changes.

When the lean meat changes color, add the salted fish and stir-fry. At this time, we add the previously fried eggplant to the pot.

Flip a few times with a spoon, pour in the prepared sauce and cook over medium heat for 2 minutes. After 2 minutes, add a small bowl of water starch to thicken the soup.

At this time, cook the soup over high heat until thick, sprinkle with chopped green onion, and this delicious salted fish and eggplant stew is ready.

Of course, if you want to make this dish look better, you can also choose to peel it. After peeling, the steps are the same as above.

Tips: After the eggplant is cut, oxidation will occur and the eggplant will turn black. We can soak the cut eggplant in water in advance to keep the original color of the eggplant.