This practice is the unique food in northern China-Camellia oleifera. Many breakfast shops in the north sell camellia oleifera, and most of the camellia oleifera noodles are fried, which is high in calories. You can cook them at home, no oil, rich in nutrition, low in fat and delicious as before. Take two spoonfuls in the morning, rinse with boiling water and have breakfast in 2 minutes. It is fragrant and delicious, and the more you drink it, the more fragrant it becomes. Recommend friends to try.
Ingredients: 300g of flour, 50g of peanuts, 50g of sesame seeds and 50g of melon seeds.
Specific practices
1. First, prepare 300 grams of flour and pour it into a pot without water or oil.
2, the whole process of small fire, keep stirring, to prevent flour from being fried. Stir-fry until brown and a little mushy, and set aside. Fried to this extent, the taste will be better, the nutrition will be richer, and it has the effect of warming the stomach and promoting digestion.
3. After the flour is fried, fry some dried fruits and nuts you like. I prepared peanuts, melon seeds and black and white sesame seeds, all fried. Peanuts are relatively large and need to be crushed to taste better.
4. When everything is ready, put it into the fried flour.
5. Stir well and the camellia noodles will be ready. This is an oil-free version of camellia noodles.
6. Put it in a bottle or bag, seal it and store it in a cool place. It won't break for months.
7. Use the usual small spoon in the morning, just take 2 spoonfuls, add sugar if you like sweet, and add salt if you like salty. Rinse with freshly boiled water and stir well. Breakfast can be cooked in 2 minutes. It is fragrant and mellow, and it is more delicious than sesame sauce. Two bottles 1 bowl of flour are almost ready to eat 1 month.
In a word, this kind of camellia noodles was eaten a lot in the 1970s and 1980s in the north, and sometimes I would take some to school. At that time, some babies didn't have enough rations to buy milk powder. Adults at home will also fry some flour, add some sugar to dilute it, and then feed it to the baby. Now that living conditions are good, all kinds of delicious food are available, and it still tastes delicious.