After her colleague Xiao Min got pregnant, she lived a life of eating. Mother-in-law carefully prepares various nutritious soups for her every day. Mother-in-law always advises her, "Eat more, the baby is getting fat."
At first, she refused to accept food, and she didn't like sports when she was full. After a long time, she found that she was seriously out of shape and regretted it.
Because she was overnourished during pregnancy, the fetus developed rapidly and weighed more than 7 kg. She suffered a lot when she gave birth to a child.
Although I gave birth to a baby during pregnancy, I only gained 20 pounds during pregnancy, and I don't need to deliberately lose weight after childbirth. She is envious.
They are all pregnant. Why is there such a big difference?
She gained a lot of weight during pregnancy and was very fat during pregnancy. After giving birth to the baby, it took her half a year to get back into shape, but I just got fat during pregnancy, and the fetus was not small, weighing 6 kg!
She is going to have a second child in the near future, so come and consult me quickly.
In fact, the secret of my pregnancy is to strictly control my diet and weight during pregnancy.
Pregnant women should have adequate diet during pregnancy, but they should not be unrestrained, and they should not lack exercise. After all, the diet of pregnant women is related to the weight of pregnant women and fetuses, and more importantly, the fetus is too large, which will also affect the delivery of pregnant women.
1. Calculation method of body mass index of pregnant women
Many pregnant women don't know how much weight is reasonable during pregnancy. In fact, it is very simple, just use a calculation formula.
Body mass index = square of weight (kg) height
Different body mass index before pregnancy, pregnant women need to gain different weight during pregnancy.
If the pregnant woman is of standard weight before pregnancy, the weight gain range during pregnancy is 8- 12KG.
2. The weight gain standard of pregnant women's weight during pregnancy, and the weight before pregnancy determines the weight gain range.
Generally speaking, if a pregnant woman has a standard weight before pregnancy, it is ideal to weigh 20-24 kg during pregnancy.
If the pregnant woman's pre-pregnancy weight is less than 10% of the standard weight, the weight range during pregnancy is 28-30 kg.
If the pregnant woman's pre-pregnancy weight exceeds 20% of the standard weight, the range of weight gain during pregnancy is 14- 16 kg.
Under the condition of standard weight, the weight gain of pregnant women with twins can be kept at 16.8kg-24.5kg, depending on the actual weight of pregnant women.
3. The thinner a pregnant woman is, the more she needs to gain weight. The fatter she is, the more she needs to control her weight.
Pregnant women are underweight before pregnancy. The more weight you gain during pregnancy, the more nutrients you need to meet the needs of fetal development. Pregnant women should not gain more than 30 kilograms.
The heavier the weight of pregnant women before pregnancy, the less weight gain during pregnancy. Pregnant women should strictly control their weight and gain no more than 16 kg during pregnancy.
Pregnant women with standard weight do not need to control their weight excessively during pregnancy, as long as their weight does not exceed 24 kg.
1. Pregnant women need to be weighed at least four times a month.
One thing I did right during my pregnancy was to prepare a weighing scale.
Weigh once a week. I only need to weigh it four times a month. I'll write down the values so that by comparison, I can see which month is overweight. We need to adjust our diet in time.
2. Pregnant women gain 2 kg per month.
It is reasonable for pregnant women to gain 2 kg a month and 500 g a week.
But if it is the first trimester, the weight gain of pregnant women will be less than this value. In the third trimester, the weight gain of pregnant women will slow down, and in the second trimester, the appetite of pregnant women will get better and the weight gain will be more obvious.
3. Pregnant women should not weigh more than 20kg during the whole pregnancy.
Before early pregnancy 12 weeks, many pregnant women will not gain weight, but they may lose weight because of morning sickness. Morning sickness 1 month lost 20 kg, and the weight gain during pregnancy was kept at 20 kg through dietary supplement in the middle and late pregnancy.
Some people think that the bigger the pregnant belly, the heavier the fetus, the smaller the pregnant belly and the smaller the fetus.
In fact, the size of the pregnant belly is not directly related to the weight of the fetus. Some treasure mothers are small, but the fetus grows well, and the fetus exceeds 6 kg.
In the early, middle and late stages of pregnancy, the weight of pregnant women will increase to varying degrees, so pregnant women don't have to worry too much, as long as the weight during pregnancy does not exceed the normal range.
Pregnant women eat too much during pregnancy, which will lead to fetal overgrowth and overweight.
Eating too little during pregnancy will lead to slow fetal development and substandard fetal weight.
Too many pregnant women do not mean that the fetus is fatter. Pregnant women overeat and simply pursue weight, but it is easy to give birth to giant children. Overweight pregnant women are not conducive to natural delivery.
1. Pregnant women with low weight should pay attention to balanced nutrition and not be picky eaters.
During pregnancy, pregnant women should increase the high-quality protein diet, such as milk, eggs, bean products, fish, pork and so on.
In the second trimester of pregnancy, pregnant women add 200 grams of milk and 50 grams of meat every day on the basis of pre-pregnancy diet. In the third trimester, in addition to fixed milk, the weight of meat needs to be increased to125g.
When I was pregnant with my second child, I always paid great attention to my diet during pregnancy.
From the first month of pregnancy to the ninth month of pregnancy, the diet is different every month. In the first three months of pregnancy, pregnant women's diet should be light, in the second three months of pregnancy, pregnant women's diet should be rich, and in the third month of pregnancy, pregnant women's diet should avoid being too greasy and should not be over-supplemented.
2. Overweight pregnant women should be more restrained in diet.
If pregnant women gain too much weight, they should pay more attention to their diet and not eat and drink as they please.
In addition to regular weight measurement, pregnant women should have a light diet and eat less greasy and fried foods, which will only make people fat and increase the body fat content.
3. Pregnant women should supplement trace elements such as calcium and iron to promote the development of fetal brain and other organs.
Pregnant women supplement trace elements every month, with different emphases:
Before pregnancy and 3 months after pregnancy, pregnant women should supplement folic acid to prevent fetal malformation, such as spinach, tomatoes, vegetables, mushrooms and other fresh vegetables and fruits.
In the second and third trimester of pregnancy, pregnant women need more calcium, so pregnant women need to supplement calcium-rich foods, such as soybeans, shrimp, kelp, seaweed, sesame, milk, tofu products and so on.
In the middle and late pregnancy, pregnant women also need iron supplementation to avoid anemia in pregnant women. Pig liver, animal offal and mutton are all suitable foods.
Too little exercise during pregnancy will affect the delivery ability of pregnant women. Pregnant women accumulate a lot of fat, which is difficult to recover after delivery.
Excessive exercise during pregnancy can easily lead to premature delivery of the fetus, which is not conducive to fetal development.
In addition to the development of the fetus and the physical needs of pregnant women, the remaining nutrients will be converted into fat in pregnant women, so pregnant women with overnutrition will become fatter and fatter.
In addition to diet control, pregnant women also need exercise to consume excess body fat. Exercise can avoid macrosomia or obesity in pregnant women.
Pregnant women who want to exercise during pregnancy should pay attention to the following eight points:
1. Walking, swimming and yoga are more suitable for pregnant women, and pregnant women choose according to their own needs.
2. Pregnant women in the early stage of pregnancy, the fetus is still unstable, and rest is enough. It is enough for pregnant women to walk for 30 minutes.
3. In the second trimester, pregnant women can go out to travel, but they should avoid excessive exercise.
4. In the third trimester of pregnancy, the closer a pregnant woman is to the expected date of delivery, the more careful she should choose the exercise mode, and it is safer to walk.
5. Pregnant women need someone to accompany them when they exercise, and they also need to replenish water properly.
6. Pregnant women need to stop exercising when they have symptoms such as bleeding, water breakthrough and dizziness.
7. Pregnant women with abnormal conditions such as low placenta, severe morning sickness and multiple births are not suitable for exercise.
8. Pregnant women should avoid sports that will hurt the abdomen, so as to avoid premature delivery of the fetus.
Diet is related to the weight of pregnant women and fetuses. Exercise helps pregnant women to give birth smoothly, so pregnant women should not ignore exercise and diet during pregnancy.
If the fetus develops too fast, the biparietal diameter exceeds 10 cm, while the pelvic stenosis of pregnant women is only 10 cm, and the fetal head is too large, it is difficult for pregnant women to give birth naturally.
If pregnant women gain too much weight during pregnancy, they don't get enough exercise, which will easily lead to insufficient physical strength and prolonged labor.
Pregnant in October, expectant mothers will be particularly difficult. On the one hand, they have to deal with the distortion of the body, on the other hand, they are worried about the lack of nutrition of the fetus.
In fact, it is not difficult for pregnant women to control their weight during pregnancy, that is, "keep your mouth shut and open your legs."
If pregnant women want to control their pregnancy weight, don't miss 4-8 months. These five months are the period of rapid growth of fetal development and the stage of rapid growth of pregnant women's weight.
The nutrition of pregnant women should be adequate, and pregnant women should also pay attention to the combination of diet and exercise. Exercise and diet are easier said than done, so we should balance diet and exercise.
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