boiling water.

Preparation materials: 1 egg, appropriate amount of water 1. Apply a little oil on a spoon and break in an egg.

2. Boil water in a pot and put a spoon into the pot and scald it for two minutes.

3. Slide the eggs from the spoon into the pot and cook them to your liking. Just cook the sugar center a little less.

Once cooked, you can add it to your favorite delicacies. Each 100 grams of eggs contains 12.8 grams of protein, mainly ovalbumin and ovalbumin, which contain 8 essential amino acids for the human body and are very similar to the composition of human protein.

The absorption rate of egg protein can be as high as 98%.

Every 100 grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, and vitamins

D and B vitamins.

These ingredients are very helpful in improving the function of the nervous system. Therefore, eggs are a better brain food.

Extended information: Edible effects 1. Brain-building and intelligence-improving: Eggs have a great effect on the nervous system and physical development. The choline contained in them can improve the memory of all age groups.

2. Protect the liver: The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells.

It can also increase the amount of human plasma protein and enhance the body's metabolic and immune functions.

3. Delay aging: One of the life-extending experiences of many long-lived elderly people is to eat an egg every day.

4. Cancer prevention: According to an analysis of human cancer mortality around the world, it was found that cancer mortality is inversely proportional to selenium intake.

Eggs are rich in selenium.