Slimming underwear has become a fashion now. Regardless of whether slimming underwear has slimming effect or not, wearing slimming underwear can really help us shape a slimmer and more graceful figure. However, most slimming underwear sold in the market relies on "violence" to achieve the effect of body shaping. Will it harm our health? Does slimming underwear really have slimming effect as its name suggests? Hurry and follow Xiaobian to see it.

can slimming underwear slim down? Experts say this to this question

According to experts' explanation, the slimming effect of slimming underwear is not obvious, and long-term wearing will have these effects on health:

Impact 1: causing gynecological diseases

Medical experts have found through research that 6% of gynecological diseases are related to wearing slimming underwear. The reason why slimming underwear can cause gynecological diseases is that tight underwear can easily accumulate secretions from the vulva and cannot be distributed in a humid environment, thus stimulating the vulva and causing vulvitis. Moreover, the slimming underwear is too tight, which will make the thigh skin wear and tear, causing dermatitis and bacterial reproduction, and retrograde infection will induce vaginitis, pelvic inflammatory disease, urinary tract infection and other diseases. In addition, wearing slimming underwear will directly affect the blood circulation system. For women who have never given birth, poor pelvic blood circulation will cause diseases such as pelvic congestion and uterine dysplasia, resulting in serious consequences of infertility.

Influence 2: Directly oppress the internal organs

Because the abdomen is tightly wrapped by slimming underwear, the organs such as kidney, spleen, liver, stomach and intestine in the abdominal cavity are compressed, which makes the internal organs and nervous system in a state of tension for a long time. This state will affect intestinal peristalsis, leading to decreased gastrointestinal function and weakened digestive system, thus causing constipation. At the same time, if women are constipated for a long time, their faces will be ugly and it is easy to grow spots.

Influence 3: It hinders skin breathing

Slimming underwear clings to the skin, which makes the skin unable to breathe normally, especially after sweating. If the sweat can't evaporate in time, it will cause pore blockage, local skin will become red and swollen, causing folliculitis and rough skin.

Influence 4: Hypoxia reaction

Incompatible corset will affect people's breathing, restrict the chest from fully expanding, and the lung tissue can't fully stretch due to microcirculation disorder. If the amount of air inhaled by the lungs is reduced, it will hinder the oxygen supply of the whole body, resulting in brain hypoxia and numbness in the head.

Influence 5: It is not conducive to breast development

Wearing slimming underwear will directly affect the blood circulation system. For example, corset will easily make the blood circulation of the breast insufficient, press the breast, and make the blood in the lower part of the breast stagnate, thus causing breast swelling and pain.

Some women think that they can lose weight by wearing slimming underwear. In fact, this is a misunderstanding. The slim figure created by slimming underwear is only temporary. Obesity is due to excessive accumulation of fat in the body, and only by subtracting fat can we achieve the goal of losing weight. If you choose slimming underwear, it must fit and have good breathability, and don't wear it on your body for a long time.

Take off your slimming underwear, and these delicious foods can also make you "enjoy slimming" easily

1. Whole wheat steamed bread

Ingredients: 75g whole wheat flour, moderate amount of warm water and yeast.

production steps: (1) put yeast into warm water to melt, add it into whole wheat flour little by little, and knead it into dough;

(2) Cover with a wet cloth and put it in a warm place to ferment until it is twice as big;

(3) Open the honeycomb pores, that is, after fermentation, knead and exhaust, make it into the desired shape, continue the second fermentation until the dough becomes obviously larger, and steam for 25 minutes.

2. Sauteed chicken with mushrooms

Ingredients: 15g mushrooms, 15g chicken breast, 1 ginger, 1 onion, 2 garlic, appropriate amount of salt, appropriate amount of soy sauce and appropriate amount of bean flour.

production steps: (1) wash mushrooms and slice them, preferably soak them in salt water for a while, slice and dice diced chicken, add light soy sauce, code the bean powder, and cook wine as you like;

(2) Less oil, 6% heat, stir-fry ginger and garlic, add chicken, stir-fry until half-cooked, add mushrooms and chopped green onion, add appropriate amount of water and cover the lid for a while, depending on the amount of water;

(3) The water is almost collected, just add a little salt and stir-fry for a while.

3. Braised potato

Ingredients: 6g of potato, 5g of pork belly, appropriate amount of oil, salt, soy sauce, 2 star anise and chopped green onion.

manufacturing steps: (1) peeling small potatoes, cleaning, and cutting the small potatoes in half;

(2) Put a proper amount of oil in the wok, add chopped green onion when the oil is hot, and add pork belly and star anise to stir fry;

(3) When the pork belly is golden yellow, add a proper amount of soy sauce and cook for a while to make the meat taste more intense;

(4) add the small potatoes and stir them evenly, so that the potatoes are evenly colored with soy sauce, and add a proper amount of clear water, the amount of which is flush with the potatoes;

(5) Cover the pot and stew for 8-1 minutes. The soup is already thick. You need to stir-fry it several times in the middle, taste the salt, add a proper amount of salt, stir well and serve.

The disadvantages of wearing slimming underwear obviously outweigh the advantages, so Xiaobian here suggests that girls had better not wear slimming underwear, even if they must wear it, they should choose slimming underwear with higher price and better quality.