Babao lotus seed soup
All materials except raisins were washed and soaked for 4 hours or more. Pour the soaked ingredients into the pot and cook until the ingredients bloom. Pour in the washed raisins and cook for 5 minutes. You can adjust the rock sugar according to your personal taste and turn off the fire.
Purple sweet potato and glutinous rice nutrition porridge
Soak the coix seed in water the night before, and soak it for one night. You can also soak some lotus seeds by the way, which is also delicious. Dice the purple sweet potato, cook it with Coix seed and lotus seed soaked the night before, and then add rice.
Mi Dou yoghourt
Soak red beans in clear water for 4 hours. Add the water without beans, after the fire boils, change the water to continue cooking, and then continue stewing for about 30 minutes. Add sugar, stir, and continue to stew until the water is dry and the beans bloom. After cooling, mix with yogurt and eat.
Mushroom yolk paste
Boiled eggs; Wash and cook mushrooms. Peel off the egg white and crush the yolk into powder; Chop the cooked mushrooms. Add the egg yolk into the mushroom puree and stir well.
Yogurt mashed potatoes
The sweet potato is washed, peeled and cut into small pieces, steamed in a pan and mashed into sweet potato paste. Pour yogurt on mashed potatoes.