Roasted squab is a delicious food full of game. Pigeon meat contains very high nutritional value, and the contents of minerals such as calcium, iron, copper and vitamin ABE are higher than those of chicken, fish, cattle and mutton. The squab meat baked in the oven is full of aroma and fresh and tender. The production process is very simple. If you like to taste game, you might as well try to make a roasted pigeon yourself. The following is a detailed diagram. 1. Slaughter the squab, remove the hair, viscera, wash it, split it in two from the back, remove the neck, feet and wing tips, add all the seasonings, grab them evenly by hand, wrap them in plastic wrap and put them in the refrigerator for about 4 hours.

2. Pigeons taken out of the refrigerator are stacked in a baking tray covered with oil paper. (The juice during curing is reserved)

3. Send it to the middle layer of the oven preheated in advance, fire it up and down for 2 degrees for 2 minutes, and the hot air function will be turned on.

4. Take out the flip.

5, still in the middle layer, fire up and down 2 degrees for 2 minutes, and turn on the hot air function.

6. Take it out, turn it over and brush it with a layer of marinade juice. Then send it to the middle layer of the oven, fire it at 19 degrees and fire it at 2 degrees for 1 minutes, and the hot air function will be turned on.

7. Take it out and turn it over, and brush it with a layer of marinade juice.

8. Re-enter the middle layer of the oven, fire at 19 degrees and fire at 2 degrees for 1 minutes, and the hot air function will be turned on.

9. Take it out and let it cool.

Finished product drawing:

Nutritional value of squab:

1. Pigeon meat has high protein content, high digestibility and low fat content, so it is the most suitable meat for human consumption. In addition, pigeon meat contains more elements such as calcium, iron and copper, as well as vitamins A, B and E than chicken, fish, beef and mutton. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging.

2. The bone of squab is rich in chondroitin, which can be compared with that in velvet antler. If you eat it regularly, it has the effects of improving the vitality of skin cells, enhancing skin elasticity, improving blood circulation and rosy complexion. Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of protein in vivo and accelerate wound healing.

3. Pigeon liver contains the best bile, which can help people make good use of cholesterol and prevent arteriosclerosis. Folk call pigeons "sweet-blooded animals", and people with anemia will help restore their health after eating them.