Stir-fried lilies with celery: Ingredients: 200 grams of celery, 140 grams of fresh lilies (dried lilies are also acceptable), 10 wolfberries, appropriate amount of salt, a small amount of chicken essence, 2 tablespoons of oil (about 30ml) Method: 1. Remove the old skin of fresh lilies and

Remove the stems and wash them (soak the dried lilies in water and drain them for later use). Remove the tendons from the celery, wash them and cut them into slices diagonally. Soak the wolfberry in water and drain them for later use.

2. Blanch the celery in boiling water, take it out and quickly put it into ice water, drain and set aside.

3. Heat the wok, add oil, heat until 50% hot, add celery and stir-fry quickly.

4. Add lily and stir-fry quickly until the lily is slightly translucent. How to stir-fry lily with celery and wolfberry. 4. Add lily and stir-fry until the lily is slightly translucent. 5. Add wolfberry and stir-fry together. Add salt,

Just season with chicken essence.

Lotus Sweet Lotus Root ·Ingredients: 100 grams of round glutinous rice, 300 grams of lotus root.

150 grams of rock sugar and a little osmanthus sauce.

·Operation: A. Wash the glutinous rice, soak it in water for 3 to 4 hours, and then drain the water.

B. Wash the lotus root, cut the tail, stuff it with glutinous rice, and use toothpicks to secure the side cover.

C. Put the lotus roots into the pot, add water to cover the lotus roots, and simmer over low heat for about 1 hour.

D. Take out the cooked lotus root, scrape off the skin, then slice it into a small bowl, add seasonings, put it in the steamer and steam for another 30 minutes, then invert it into a plate.

Tips: A. When stuffing glutinous rice, stuff it carefully and use thin wooden strips to compact it.

B. If the toothpick is not fixed with a side cover, the glutinous rice will boil and overflow.

Crispy fried tofu ·Ingredients: Japanese tofu, dry starch, chicken essence, condensed milk ·Operation: 1.

Cut the Japanese tofu into thick slices and make a paste with dry starch and water.

2.

Put the pot on fire and pour the oil. When the oil is 60% hot, roll the tofu cubes in dry starch first, then coat with starch paste, fry in oil until golden brown, take it out, and dip it in condensed milk when eating.

Pearl meatballs ·Ingredients: 1 cup long glutinous rice, 1/2 cup minced vegetarian meat, 1 piece of old tofu, 1/3 cup minced water chestnuts, 2 tablespoons flour ·Instructions: 1. Wash the glutinous rice, soak in water for 4 hours, drain.

2. Stir-fry the minced vegetarian meat in oil, add the remaining ingredients and mix well to make balls the size of ping pong balls. Dip them in glutinous rice and steam them over high heat for 8 minutes.

Ingredients for stewed snow clams with papaya: fresh papaya and snow clams. Preparation: 1. Peel and seed the papaya, cut into small pieces and set aside; 2. When drying the snow clams (available in dry goods stores in the north and south), use scissors to cut off the blackheads and wash them.

; 3. Send snow clams.

Put an appropriate amount of water and a few slices of ginger into the pressure cooker, then put the snow clams into a stew, and cook until the pressure cooker steams, then cook for a few minutes; 4. Put the cooked snow clams, cut papaya into pieces, and an appropriate amount of rock sugar into the pot

Bring to a boil over medium-high heat, add a small amount of cold water to the pot, stir, and simmer for about 5 minutes.

Tip: You can make more papaya and snow clam stew at one time and store it in the refrigerator.

When you need to eat, put some in a bowl and heat it in the microwave before eating; the stewed snow clam with papaya should not be too thick. The pot should look very transparent. Papaya is papaya and snow clam is snow clam.

This stew is nourishing and moisturizing.

Snow crab meat and tofu soup ·Ingredients: crab meat tofu, edamame, seaweed, egg white, stock, bonito essence, starch powder, sesame oil, salt ·Operation: 1.

Cut the crab meat tofu into 0.5 cm thick slices.

2.

Blanch the edamame in boiling water until cooked, then soak in cold water to remove the outer membrane; cut the seaweed into thin strips with scissors and set aside.

3.

Pour a little oil into the pot, add tofu, edamame, dashi and 1/3 teaspoon bonito essence and stir-fry evenly. Thicken the soup with tamari, pour in egg white, drizzle with sesame oil and sprinkle with shredded nori.

Moisten your hair - black bean, meat and red date soup ·Ingredients: 50g black beans, 15g longan meat, 50g red dates ·Features: sweet and moist taste, refreshing and not greasy.

Efficacy: Black beans are sweet and astringent in nature, enter the liver and kidney meridian, and have the functions of nourishing yin and blood, calming the nerves, improving eyesight, and benefiting the liver.

Traditional Chinese medicine believes that black beans with dark color enter the kidneys, and black beans look like kidneys in appearance, so they are of great benefit to those with insufficient kidney qi, kidney deficiency, and premature graying of hair.

Longan and jujube both have the effect of regulating the spleen and stomach.

Regular consumption of black bean, round meat and red date soup can nourish the kidneys, moisturize and blacken hair, nourish blood and calm the nerves.

What to avoid: Children should not take this product.

·Operation: 1. Wash the black beans and red dates.

2. Put black beans, osmanthus meat and red dates into a casserole, then add 3 bowls of water and fry over low heat.

3. When the water is boiled to two-thirds, remove the scum from the soup noodles.

Soy milk porridge · Ingredients: 1 cup of white rice, 8 cups of water, 1 cup of soy milk, a little chicken essence · Features: Moisturizing, whitening skin, anti-cancer and longevity.

·Operation: 1. Wash and drain the white rice.

2. Add 8 cups of water to the pot and bring to a boil. Add white rice and continue cooking until it boils. Stir briefly. Change to medium to low heat and simmer for 30 minutes. Add soy milk and continue cooking for a while. You can also sprinkle with chicken essence for seasoning.

How to make stir-fried udon noodles: 1. Shred the beef and marinate it with ginger, soy sauce, cooking wine, and starch for more than 15 minutes. 2. Shred your favorite side dishes. Smooth the beef first and then stir-fry the side dishes. 3. Stir-fry, stir-fry, stir-fry...

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