Moon cakes are the traditional food of Mid-Autumn Festival, but during the second month, pregnant women need to pay attention to a healthy diet. This article will introduce the health care value and precautions of moon cakes to help you enjoy the delicacy of this traditional festival better.

Rich in unsaturated fatty acids

Most moon cakes are filled with plant seeds, such as walnuts, almonds and sesame seeds. These seeds are of great health care value to human body. They are rich in unsaturated fatty acids, which help to soften blood vessels, prevent arteriosclerosis and improve the body's immunity.

Rich in vitamin e

Moon cakes are rich in vitamin E, which can resist aging and nourish the skin. This is very helpful for maternal physical recovery and skin care.

Drinking tea is healthier.

Mooncakes are high in energy and contain a lot of vegetable oil. During the confinement period, because of relatively few activities, greasy moon cakes are not easy to digest, which may burden the gastrointestinal tract of the parturient and cause abdominal distension or obesity. Therefore, it is suggested to enjoy moon cakes with a cup of tea or warm water, which will not only reduce the greasy feeling, but also make you and your family enjoy the delicious food of this traditional festival more healthily.