For expectant mothers expecting a baby, after three months of pregnancy, the baby's growth rate is very fast! This requires us to supplement more nutrition, especially high-protein food. As a high-protein, low-fat and digestible food, fish is undoubtedly the best choice for pregnant women!

Why choose fish?

Fish is the best choice for pregnant women, because it is rich in high protein, easy to digest and has no obvious adverse reactions and toxicity. It can meet the nutritional needs of the baby's rapid growth, reduce the stomach discomfort that may occur during pregnancy, and make pregnancy more secure.

Recommended steamed fish species

Steamed fish is an ideal choice for pregnant women, because it is not only nutritious, but also easy to digest. The recommended varieties are steamed carp, steamed snakehead, steamed silver carp and steamed crucian carp, which have the effects of invigorating spleen, promoting appetite, inducing diuresis to reduce swelling, preventing miscarriage and promoting lactation, invigorating spleen and promoting diuresis, clearing heat and expelling wind, promoting lactation and enriching blood, warming middle warmer and benefiting qi, warming stomach and moistening skin, invigorating spleen and promoting diuresis to reduce swelling, and dredging collaterals and promoting lactation. It is more nutritious with tofu!

skill

Expectant mothers who are prone to constipation during pregnancy suggest choosing steamed fish or drinking fish soup directly as far as possible to avoid too greasy and spicy cooking methods!