With the rapid development of science and technology, most of us have been artificially intelligent, and more and more electronic products are all over our lives. The time we spend using our eyes will also increase, which will increase our probability of myopia, so we must not forget to protect our eyes while working. With the popularity of electronic products, we use more and more eyes every day. What foods are good for our eyes? We can prevent our myopia by eating kelp, seaweed, sea cucumber and other foods.

Now most of us are electronic products, so it is very important to protect our eyes. For people who work for a long time and use their eyes for a long time, we can prevent myopia by eating some food. It is inevitable that we usually eat kelp. Porphyra and sea cucumber foods should be prevented because these foods contain collagen. This substance has adhesive function, which can adhere and discharge radioactive substances in our body together, thus effectively preventing the damage to our eyes caused by daily contact with electronic products.

Of course, these three dishes can protect our eyes. We can also eat radish, cabbage, green vegetables and so on. These dishes are delicious on our table, because they are rich in antioxidant active substances and have the function of radiation protection, which can effectively avoid the harm caused by long-term work, and they also have the function of cleaning up the garbage in our stomachs.

The eye is one of the most important organs in our body. Without it, we can't see the colorful world, our dear parents and friends. Therefore, you must have a rest at work, do eye exercises twice a day, or watch for a while to protect your eyes. When you eat after work, eat more foods that are useful to your eyes, such as seaweed, sea cucumber, kelp and carrots.