Attention should be paid to the foot swelling of the elderly. 1. Maintain blood circulation. When sleeping, the lower limbs should be raised properly, and the chair should not be too high, so as to reduce the time when the lower limbs droop. Clothes should not be too tight, pay attention to protect the blood circulation of the waist and lower limbs.
2. Appropriate activities Appropriate activities promote blood circulation. Because of too much activity, lower limb fatigue will aggravate edema; If you are not active, your blood gas will be blocked and you will be more prone to edema.
3. Eating too much salt, salty food, fat and thick food is not conducive to digestion.
4, pay attention to protect the kidneys In addition to regular examination of renal function, general drugs should not be used to reduce the burden on the kidneys. Eat more foods that are conducive to swelling, such as red beans, wax gourd, watermelon and gourd. And don't use drugs easily.
What should the elderly eat with swollen feet? 1. Wax gourd is rich in vitamins, which can eliminate wastes and toxins, and has diuretic, heat-clearing and detoxification effects. We can boil winter melon soup with winter melon, which can eliminate the foot swelling of the elderly.
2. Mushrooms are rich in protein, which can effectively improve blood circulation and eliminate swelling and pain. Cooking soup with shiitake mushrooms can better absorb protein in shiitake mushrooms, which has a good effect on reducing swelling and relieving pain.
3, pork belly eating pork belly can treat edema, and it also has a certain effect on the edematous feet of the elderly. Pork belly can be fried or used to make soup.
4, red beans Red beans are rich in protein and minerals, as well as blood, swelling effect. You can cook porridge with red beans, or cook red bean soup, which can effectively promote detoxification, discharge waste from the body and relieve the swelling and pain of the elderly.
1, 1, 1, 1, 1, 1+0, 1+0. Treat edema and strengthen the spleen and stomach? Function, carp can also? Eliminate edema? . 90 grams of red beans, carp 1 strip (intestine removed), half of water and rice vinegar, a little oil in casserole, boiled 1 hour, and drank soup to remove residue.
2, Beiqi pork belly porridge Beiqi and pork belly have diuretic effect. 80 grams of Beiqi, after frying for one hour, remove the residue, leave juice and add rice to cook porridge, add pork belly, and add salt after cooking.
3, beef rice beef 90 grams. 90 grams of fresh beef, chop into minced meat, add ginger juice, oil and a little soy sauce, and mix well. When the water in the pot is dry, add beef and wait until the rice is cooked.