Diet therapy can help you develop good skin

Diet therapy can help you develop good skin. Friends who love beauty want to know what the recipe is. We know that there are many ways to skin care, including skin care products and facial masks, but the healthiest one is dietary skin care, which not only satisfies appetite but also nourishes the skin, killing two birds with one stone. Read this article to tell you how to maintain good skin through diet. Diet therapy to develop good skin 1

1. Rejuvenation Soup

Ingredients: 100 grams of frog legs, 1 pair of pork loin, 20 grams of fish maw, and 25 grams of wolfberry.

Method: Wash and debone the frog meat, wash the pork loin, fish bladder, and wolfberry and set aside. Use 5 bowls of water, put the above ingredients into the pot, cook for about 2 hours, add salt and season to taste.

Efficacy: This soup has the effect of nourishing the skin, stimulating qi and blood, and removing wrinkles. Middle-aged and elderly people’s hands and feet are prone to freezing in winter, and women can take it after childbirth.

2. Recipe for everlasting appearance

Ingredients: 500g ginger, 250g jujube, 200g agarwood, 200g fennel, 100g salt, licorice 150 grams, 25 grams of cloves.

Method: Apply the medicine and grind it into powder, mix well and set aside. Take it with boiling water every morning, 10 grams each time as tea.

3. Snow fungus stewed with papaya

Ingredients: 25 grams of white fungus (white fungus), 1 papaya, 5 grams of northern almonds, 20 grams of southern almonds, set aside.

Method: Soak the snow fungus in water first, then rinse it with water and set aside. Peel the papaya, remove the seeds, wash with water, cut into small pieces and set aside. Remove the clothing from the northern and southern almonds, wash them with clean water, put them together with the above ingredients into a stew pot, add an appropriate amount of rock sugar, add an appropriate amount of boiling water, cover the stew pot, put it into the pot, simmer over water until the ingredients are fragrant, and then you can eat it. .

Efficacy: This product has a moisturizing and beautifying effect, can nourish yin and moisturize the lungs, keep the skin young and tender, and prevent premature wrinkles. You can also take it if you don't have enough sleep, smoke or drink too much, have a hot cough, or have a dry cough without phlegm.

IV. Mushroom, Chicken and Corn Soup

Ingredients: Take 50 grams of mushrooms, 100 grams of chicken, 1 can of corn soup, appropriate amount of oil and salt.

Method: Cut the chicken into pieces, soak the mushrooms in water until soft and slice them into slices. First add boiling water to boil the corn, then add the chicken and mushrooms for about 10 minutes, cook for another 5 minutes, season and serve.

Efficacy: The corn in this soup can strengthen the spleen and stomach, moisturize the skin, reduce wrinkles, and can also help with beauty.

5. Ganoderma lucidum and quail egg soup

Ingredients: Use 12 quail eggs, 60 ganoderma lucidum (small), and 12 red dates.

Method: Wash the Ganoderma lucidum and cut into small pieces; remove the core and wash the red dates; boil the quail eggs and remove the shells. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, simmer over low heat until the Ganoderma lucidum comes out, add a little sugar, and bring to a boil again.

Efficacy: This soup has the functions of nourishing blood and essence, improving color and reducing wrinkles.

6. Peanut, tangerine peel and pig's trotter soup

Ingredients: 100 grams of peanut kernels, 1 slice of tangerine peel, 3 pig's trotters, and 2 to 3 slices of ginger.

Method: Wash the peanuts and tangerine peel, soak them briefly; shave the pig's feet, wash them and chop them into pieces. Then put it into the clay pot together with the ginger, add 3000 ml of water (about 12 bowls of water), bring to a boil over high heat, then simmer over low heat for about 3 hours, add an appropriate amount of salt and a little oil. This amount can serve 3 to 4 people. You can pick up the peanuts and pig's feet and mix them with soy sauce for serving.

Efficacy: The peanuts in the soup are mild in nature and sweet in taste, enter the spleen, stomach, and lung meridian, and have the effect of nourishing the spleen and qi, nourishing blood and moisturizing dryness; tangerine peel nourishes qi and strengthens the spleen, nourishing but not greasy; pig The foot is flat in nature, sweet and salty in taste, and enters the spleen, stomach and kidney meridians. It can strengthen the waist and legs, nourish blood and moisturize dryness, fill the kidneys and replenish essence. Diet therapy to develop good skin 2

1. Wolfberry and fermented eggs: Give you a good look

Many people like to eat fermented eggs, but the wolfberry and fermented eggs recommended here are made from quail eggs. This is because quail eggs are rich in protein, B vitamins, vitamins A, E, etc., and when cooked with fermented rice wine, they will also produce enzymes and active substances that are beneficial to women’s skin. One bowl a day to keep your skin soft and shiny.

Wolfberry is a good product for nourishing the liver and kidneys. It is also one of the raw materials commonly used in beauty medicines. It is particularly rich in vitamin A. When these foods are added together, they can promote the absorption of nutrients, and women's faces will become more moist and attractive after eating them.

When cooking wolfberry fermented rice with eggs, first boil 200 grams of fermented rice, then add 5 grams of wolfberry, an appropriate amount of rock sugar and 50 grams of well-stirred quail egg liquid, and finally bring to a boil over high heat.

Warm reminder

The nourishing effect of quail eggs is stronger than that of eggs, but eggs can also be used. Be sure to remember to eat the egg yolk, which is more effective than the egg white, especially the cholesterol in it, which is very beneficial to breast development. New mothers who insist on eating it every day after giving birth will not only ensure high-quality milk, but their skin will also get better and better.

2. Papaya, red dates, lotus seed honey: nourishing blood and nourishing the skin

Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Traditional Chinese medicine believes that papaya is sweet in taste and neutral in nature. It can digest food and strengthen the stomach, beautify the skin, nourish and promote lactation. It also has a good therapeutic effect on people with indigestion or constipation. During beauty therapy, papaya can be eaten with milk, or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine, nourishes blood and nourishes the skin. If red dates are eaten with lotus seeds, it will increase the effect of regulating menstruation, replenishing qi and nourishing the body.

In the dry autumn and winter, making a warm papaya, red date and lotus seed honey will not only warm the body and heart, but also help the skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey, and rock sugar. First, add appropriate amount of rock sugar to the red dates and lotus seeds, cook them and set aside. Then cut the papaya open and remove the seeds, put the red dates, lotus seeds and honey inside the papaya, steam it in a cage and then eat it.

3. Peanut sesame paste: anti-aging

Peanuts and black sesame seeds are the first choice foods for 30-year-old women to resist aging. This is mainly due to their rich vitamin E and their ability to prevent The effect of pigmentation on the skin is to avoid the formation of spots and butterfly spots. Sesame seeds contain the powerful anti-aging substance sesamol, which is an important nutritious food for preventing aging in women. It is also rich in B vitamins, which can promote the body's metabolism and is beneficial to the synthesis of estrogen and progesterone, which can be used to nourish the skin. effect.

To make peanut sesame paste, you need to prepare peanuts, black sesame seeds and salad oil. First, deep-fry the peanut kernels and stir-fry the black sesame seeds until fragrant, then put them into a blender, crush them thoroughly into powder, and store them in a sealed glass jar. When you want to eat, use a clean spoon to put it into a bowl, add boiling water and rinse it. If you like sweet taste, you can add some honey in moderation.

Homemade peanut sesame paste is more natural and healthier than the ones bought from outside. It is most suitable for breakfast or an afternoon snack.

Warm reminder

It is best not to peel off the "red coat" on the outside of the peanuts, because the "red coat" has an excellent blood-enriching effect.

4. Walnut, pine nut and corn soup: beautifying and strengthening breasts

Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which are beneficial to moisturizing the skin and delaying the development of breast cancer. Skin aging. In addition, they are also very rich in protein, minerals, and B vitamins, making them a good product for beauty and hair care. Walnuts and pine nuts are both good sources of linolenic acid, which is a recently popular breast health ingredient that can stimulate the synthesis of estrogen. Corn itself is rich in vitamin E and is also a skin-beautifying food recommended by experts.

The preparation method is very simple. Take an appropriate amount of stock, add rock sugar and corn, simmer over low heat, sprinkle with walnuts and pine nuts, and it is ready to eat.

Warm reminder

It is best to buy raw walnut kernels and pine nuts, fry and process them yourself, and it is best to use sunflower oil rich in linolenic acid. Do not overdose on walnut, pine nut and corn soup. It is recommended to drink a small bowl every day. Eating too much may result in excessive calorie absorption and obesity.

5. Double bean chicken wing soup: increase skin elasticity

Soybeans and green beans are not only rich in protein and lecithin, but also contain phytoestrogens. This isoflavone substance can effectively improve skin elasticity. The level of estrogen in the body makes women more youthful and beautiful, and isoflavones also have the effect of preventing osteoporosis.

In addition, many people only know that pig's trotters are a good beauty product, but they don't know that chicken wings also contain a lot of collagen, and the protein content is higher than that of pig's trotters. It is eaten together with soybeans and green beans, which is good for increasing the body's health. It is very beneficial for skin elasticity and moisturizing the skin.

Making materials required: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, and stock. First, put soybeans, green beans, chicken wings and other raw materials into a casserole, add an appropriate amount of stock, simmer over low heat, and finally season with salt, MSG, and cooking wine, and then it is ready to eat.

Warm reminder

When soaking soybeans and green beans in water, be careful not to remove the outer skin. For chicken wings, you should choose the center of the wing and the tip of the wing, rather than the root of the wing, which has lower collagen content.

6. Stir-fried chicken liver with yam and green bamboo shoots: Improve skin color

Yam is a good product recommended by traditional Chinese medicine for tonifying deficiency. It has the functions of strengthening the spleen and kidneys, and replenishing essence and qi. Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, etc. It is not only beneficial to the synthesis of estrogen, but also the first choice food for replenishing blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three can regulate qi and blood and improve the moisturizing and color of the skin.

Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, stock, and starch. First, peel, wash and cut the yam and green bamboo shoots into strips. Wash the chicken liver with water and cut into slices. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials in boiling water respectively. Finally, put some cooking oil in the pot, add an appropriate amount of stock, season it, add all the ingredients, stir-fry a few times, thicken and serve.

Warm reminder

When eating fried chicken liver with yam and green bamboo shoots, be sure not to drink coffee or strong tea before or after the meal to avoid affecting the nutrients in the food. absorb. If chicken livers are not available, you can also choose pork liver or duck liver instead.

7. Eat more "double beans": remove freckles and whiten skin

Potatoes are rich in B vitamins and a large amount of high-quality fiber. They also contain trace elements, protein, fat and high-quality starch. and other nutrients. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women's bodies detoxify. They are rich in vitamin C, allowing women to whiten their skin. In addition, the crude fiber in potatoes can also have a laxative effect.

Eating more peas can remove freckles and improve your appearance. "Compendium of Materia Medica" states that peas have the effect of "removing dark spots and making the face shiny." Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin, and it can be taken from food without any toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten wrinkles around the eyes.

8. Eat pollen regularly to keep away wrinkles

Pollen’s beauty and beauty effect is unmatched by other foods. It can prevent skin pigmentation, rough skin, wrinkles, skin allergies, freckles, It is unique in treating acne, dark spots, etc.

This is because pollen contains more vitamins needed for skin beauty. Among them, vitamin A has a special physiological effect on promoting epithelial cell metabolism and maintaining epithelial cell tissue health. Vitamin B can enhance skin metabolism. , Vitamin C can enhance skin elasticity, and Vitamin E can prevent skin aging and avoid premature wrinkles.

9. Eat some oysters for slim skin and beautiful face

Oysters are also called oysters in some places. They have high nutritional value. When boiled or made into soup, the soup is milky in color. It is known as "sea milk". Traditional Chinese medicine believes that oysters can nourish the five internal organs, replenish qi, nourish and activate blood. Grilled oysters are not only delicious, but can also refine your skin and beautify your skin. Oyster sauce made from oysters is a high-grade condiment that is delicious and nourishes the skin.