As the weather gets colder, people's appetites begin to increase.

In this cold season, we not only need to eat well, but also eat healthily.

Below I will recommend some stomach-warming and health-promoting delicacies for everyone, hoping to help everyone spend a healthy and warm winter.

1. Braised pork Braised pork is a classic home-cooked dish that is not only delicious but also nutritious.

The following are the steps for making braised pork: 1. Cut the pork into pieces and blanch it in boiling water to remove blood and dirt.

2. Put the blanched pork into the pot, add appropriate amount of water, ginger, green onions, cooking wine, rock sugar and other seasonings, and cook over medium heat until the water boils.

3. Take out the boiled pork, put it into a wok, add an appropriate amount of oil, and stir-fry until the surface is slightly brown.

4. Add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, rock sugar, ginger slices, green onions and other seasonings, and simmer over low heat until the juice is thick and the meat is tender.

2. Pickled Fish Pickled Fish is a local specialty of Sichuan. It is loved by many diners for its spicy and sour taste.

The following are the steps for making pickled fish: 1. Marinate the fish fillets with salt, cooking wine, and minced ginger for 10 minutes.

2. Cut the sauerkraut into small pieces.

3. Heat oil in a pan and sauté minced garlic, ginger and dried chili until fragrant.

4. Add sauerkraut and stir-fry, add appropriate amount of water and bring to boil.

5. Add fish fillets, salt, monosodium glutamate, chicken essence and other seasonings. After boiling, add pepper powder and coriander.

3. Potato Beef Stew Potato beef is a home-cooked dish that is loved by people for its rich nutrition and unique taste.

The following are the steps to make beef and potato stew: 1. Cut the beef into chunks and blanch it in boiling water to remove blood and dirt.

2. Put the blanched beef into the pot, add appropriate amount of water, ginger, green onions, cooking wine and other seasonings, and cook over medium heat until the water boils.

3. Cut the potatoes into chunks and put them in the saucepan.

4. Take out the boiled beef, put it into a stew pot, add an appropriate amount of salt, monosodium glutamate, chicken essence and other seasonings, and simmer over low heat until the potatoes are cooked and soft.

4. Roast duck Roast duck is one of the famous traditional Chinese dishes. It is world-renowned for its crispy skin, tender meat and rich flavor.

The following are the steps for making roast duck: 1. Wash the duck, dry it, cut the onions and ginger into sections, and stuff them into the duck cavity.

2. Blanch the duck in boiling water and rinse it with cold water.

3. Coat the surface of the duck with honey, soy sauce, cooking wine and other seasonings.

4. Place the duck in the oven and bake for about 1 hour.

5. Take out the roasted duck, cut into thin slices, and serve with onions, cucumbers and other condiments.

5. Braised crucian carp Braised crucian carp is a nutritious and delicious home-cooked dish, suitable for winter consumption.

The following are the steps for making braised crucian carp: 1. Wash the crucian carp, remove scales and internal organs, and cut into two sections.

2. Chop the onions, ginger and garlic into minced pieces and put them into a hot pot and sauté until fragrant.

3. Put the crucian carp into the pot, add appropriate amount of water, cooking wine, salt, sugar, light soy sauce, dark soy sauce and other seasonings, and cook over medium heat until the water boils.

4. Take out the boiled crucian carp, put it into the wok, add an appropriate amount of oil, and stir-fry until the surface is slightly yellow.

5. Add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, rock sugar, ginger slices, green onions and other seasonings, and simmer over low heat until the juice is thick and the meat is tender.