Oat sweet potato cake
Ingredients: 50 grams of sweet potato and 50 grams of oatmeal.
Exercise:
1. Steam/cook sweet potatoes and press them into mud.
2. Add the sweet potato paste to the oatmeal and stir it into a uniform paste.
3. Brush a little oil in a non-stick pan and fry on both sides until golden brown.
Sweet potato oatmeal cake with vegetables, eggs and milk is a breakfast with high nutritional value.
It is particularly important to note that many ready-to-eat cereals on the market are not real oatmeal, but "oatmeal" with some oats added, which does not have the nutritional value of oats. Please pay attention when buying. Only oats are selected in the ingredient list. Oatmeal contains almost no oats and may contain more sugar, fat and starch.
Oatmeal is a good thing. In addition to the high content of protein, whole grains also have a strong satiety, and also contain some polysaccharides (what is oat polysaccharide? ), which makes people feel "slippery to eat" and is also quite beneficial to the body.
Besides porridge, you can also add some rice to make oatmeal. If you buy uncooked cereal, you can cook it with milk/soybean milk for breakfast. This is a very fast-food milk/soybean milk cereal. This kind of breakfast not only has high-quality protein, but also is a staple food with a low glycemic index (meaning strong satiety, long duration, more energy and less drowsiness after eating). Just add some fruits and vegetables, it will be a great breakfast. Better add some nuts, perfect!
Finally, suppose that in the choice of cereal, most people will use non-boiled cereal or instant cereal, but I usually use compressed cereal directly, no problem If you are not confident about digestion, choose to cook cereal ~ ~
These kinds of oatmeal are very nutritious and very suitable for breakfast!