1. Vegetables: potatoes, sweet potatoes and beans.

2, fruit: grapes, peaches.

3, cereal: excessive white rice.

4, sweets: cocoa, chocolate, biscuits.

5, drinks: wine, ale, light tea, coffee, can be eaten without sugar.

Carbohydrates are the main components and energy-supplying substances in the structure of living cells, and have important functions of regulating cell activities.

Extended data:

Physiological functions of carbohydrates:

1 is an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function;

2. It can regulate fat metabolism; Provide dietary fiber; Save protein;

3. It has anti-ketogenic effect; ? Detoxification; ? Enhance intestinal function.

References:

CCTV Cuisine-Can't you eat carbohydrates to lose weight?

Carbohydrate _ Baidu Encyclopedia