the traditional theory of health preservation holds that "spring corresponds to the liver", which belongs to wood, and among the five internal organs of human body, the liver also has the characteristics of wood, so spring is the best time to nourish and protect the liver. Here are some recipes for spring health soup that can protect the liver. Spring nourishing liver soup is the first thing, so do you know what to do? The following small series introduces you to the spring health soup recipes that can protect the liver. In this season that is most suitable for nourishing the liver, you should not miss these health-preserving soups, which are simple and easy to operate. Let's try them.

1. recipe of spring health-preserving soup capable of protecting liver

recipe of spring health-preserving soup capable of protecting liver: spinach and pork liver soup

materials: 1 handful of spinach, 25g of pork liver, oil, salt, ginger and white vinegar.

Practice: Slice the pork liver, put it into a large bowl, add water that has not touched the pork liver, drop a few drops of white vinegar, soak for 15 minutes, then rinse with running water until there is no blood foam; Clean spinach and cut it into two sections; Peel the ginger and cut it into shreds. Boil boiling water, blanch spinach, take it out and soak it in cold water. Boil a pot of water again, add spinach, pork liver and shredded ginger, pour a little oil, and season with salt after the pork liver is cooked.

Efficacy: Spinach is sweet and cool, which has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, nourishing yin and calming the liver, helping digestion and clearing up the toxic heat in the stomach and intestines, and is often effective in the adjuvant treatment of liver-qi stagnation. Therefore, spinach soup has become the best choice for spring health.

recipe of spring health-preserving soup capable of protecting liver: Tianma Xueer Fish Head Soup

Ingredients: Gastrodia elata and Xueer each 15-2g, fresh perilla leaves 3-5g, a big fish head (about 6g) and 4 slices of ginger.

practice: wash everything separately. Soak gastrodia elata and tremella slightly; Remove gills from the fish head, cut into pieces, fry until slightly yellow, and splash a little hot water. Pot it with ginger, add 2 ml of water (about 8 bowls), boil it with strong fire for about 1 hour, and then add salt.

efficacy: nourishing liver and moistening lung, beautifying face and moistening skin, and prolonging life.

recipe of spring health-preserving soup that can protect liver: pork liver and medlar soup

materials: 1g of pork liver and 3g of medlar.

Practice: Boil pork liver and medlar together and season.

efficacy: it can nourish liver, nourish blood and improve eyesight.

recipe of spring health-preserving soup capable of protecting liver: cordyceps flower medlar soup

materials: 15g of cordyceps flower, 1g of medlar, 1g of tremella, 1g of fig, 15g of coix seed, 1 pair of chicken feet and 5g of ribs.

Practice: Wash Cordyceps, Lycium barbarum, Tremella fuciformis, Ficus carica and Coicis Semen, and drain for later use; Chop chicken feet and ribs into pieces and fly water; Put all the ingredients into the soup pot, add appropriate amount of water, boil over high heat, and turn to medium-low heat for 1.5 hours, then season and eat.

Efficacy: Cordyceps sinensis and Lycium barbarum can nourish liver and moisten lung, and improve immunity; Tremella fuciformis and Ficus carica have the effects of nourishing yin, moistening dryness and moistening intestines; Coix seed can strengthen the spleen and eliminate dampness; Appropriate amount of chicken feet ribs can provide rich nutrients such as protein and calcium, which will better promote the efficacy of medicated diet. Wonderful recommendation: spring health soup recipe that women must drink

Spring health soup recipe that can protect liver: Hericium erinaceus and white gourd pork soup

Material: Hericium erinaceus 8g, white gourd 5g, snail 3g, Atractylodes macrocephala 12g, lean pork 12g, dried tangerine peel 1 corner, ginger 1 slice and a little salt.

Practice: Hericium erinaceus is soaked in clear water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the peel, pulp and kernel of wax gourd for later use. Choose live snails weighing about half a catty, soak them in clean water for 24 hours, and change clean water frequently to remove the mud discharged by snails, and then break the tail of snails for later use. Wash Atractylodes macrocephala, lean pork and dried tangerine peel with clear water respectively for later use. Wash ginger with clear water, scrape off the ginger skin and cut it into one piece for later use. Add a proper amount of clear water into the earthenware pot, first simmer until the water boils, then add all the above materials, wait for the water to boil again, continue to simmer for about 3 hours with medium fire, and season with a little fine salt, and you can drink it.

efficacy: this soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer, such as abdominal caking, pain in liver area, abdominal distension, listlessness, emaciation, and poor urination.

recipe of spring health-preserving soup that can protect liver: Danshen and Soybean Soup

Ingredients: 1 grams of Danshen, 5 grams of soybeans and proper amount of honey.

practice: wash salvia miltiorrhiza and soak soybeans in water for 1 hour. Put Salvia Miltiorrhiza Radix and Semen Glycines into a casserole, add appropriate amount of water and cook the soup until the soybeans are rotten, pick out Salvia Miltiorrhiza Radix and season with honey.

efficacy: tonifying deficiency, nourishing liver, promoting blood circulation and removing blood stasis. Salvia miltiorrhiza tastes bitter and slightly warm, and has the functions of promoting blood circulation and removing blood stasis, calming the nerves and calming the heart. Soybeans can strengthen the spleen, broaden the middle energizer, invigorate qi and middle energizer, promote fluid production and moisten dryness, and clear away heat and toxic materials. All these are beneficial to tonify deficiency and nourish liver.