Method of frying steamed buns

Preparation of ingredients: steamed bread, eggs, salt and black pepper

Steps:

1. First, we prepare the ingredients. First, we peel the steamed bread and cut it into 2 cm cubes for later use.

2. Prepare a small pot, beat in two eggs, add salt and black pepper and mix well.

3. prepare a handful of shallots, cut them into chopped green onions and put them on a plate for later use.

4. Next, let's fry the diced steamed bread first. After the oil is heated in the pan, pour in the diced steamed bread, turn on a small fire, fry the diced steamed bread until all sides are golden, and then pour in the eggs. The fire is not too strong, so that the bottom of the pan is evenly heated.

5. after the eggs are formed, sprinkle cumin powder and black sesame seeds. If you don't like black pepper, you can replace it with white pepper, salt and pepper, and add it according to your own taste. Finally, sprinkle a handful of chopped green onion, and you can put it out of the pot.

well, this simple and delicious home-cooked food is ready, so please try it for your favorite friends.

There are three advantages to eating steamed bread:

1. Relieve stress

Eat more foods rich in antioxidants, which can resist the stress of fatigue. Calcium is a natural stress reliever. People who lack calcium will be exhausted and nervous to ask for help, and the calcium in fermented steamed bread is much higher than that in rice.

2. Don't gain weight

Steamed bread has lower calories than rice, the former is only 7% of the latter, and the content of fat and sugar is lower than rice, so you don't have to worry about getting fat when eating steamed bread.

3. Without vitamin b1, people will feel weak, while without vitamin b2, they will feel weak in muscle behavior and lose endurance. Steamed bread is rich in B vitamins such as vitamin b1, vitamin b6 and vitamin b12, which is a natural way to relieve stress and nourish nerves.