Attractive midnight snack

In summer, the weather is very hot, people especially like to drink cold food, and they will lose their appetite. When it is cooler at night, they especially want to eat midnight snack, especially kebabs and beer.

There is no limit to the time for midnight snack. Some people can't help worrying that it is common to eat midnight snack in summer, but will it do harm to their health? A: It's harmful to health!

Eating too much is easy to lose sleep. Alternating hot and cold is very bad for the stomach, and it is also an important reason for memory loss. Drinking too much wine will damage the liver, and you will get alcoholic hepatitis in the long run.

Eating midnight snack at night breaks one's biological time, which leads to the disorder of one's biological clock, and then the brain will feel pain, and there will be neurasthenia, and the next day, the spirit will be depressed, so it will affect one's memory.

Body after a full meal

Doctors remind that young people eat barbecue and drink cold beer, so we should pay special attention to it-

Barbecue is mainly made of meat products such as animal offal and mutton kebabs, which will easily lead to high blood lipid and blood pressure and aggravate fatty liver;

Barbecue, beer, seafood and bean products contain high levels of purine. Regular consumption of these products will aggravate hyperuricemia and even gout. Excessive liquor will lead to fatty liver.

Too hot food can easily damage oral cavity, esophagus and gastric mucosa, resulting in inflammation, erosion and other corresponding symptoms.

At the same time, experts remind that the high temperature in summer often makes people nervous, and the function of some secretory glands is also affected, so the digestive power is often weakened.

You should eat more light food, such as bean products, rice products, fresh vegetables, melons and fruits, and eat less greasy food. Diet is closely related to health.

Good products in supper

There is a southern snack that can be ranked in the nightingale list in terms of color and taste. The key is to make it at home, and that is rice rolls.

rice rolls originated from Xiguan area in Guangzhou, Lingnan, among which Xiguan Bula Sausage is the most famous. As early as the end of Qing Dynasty, the cries of selling rice rolls were heard on the streets of Guangzhou.

At that time, rice rolls was divided into salty and sweet. The fillings in salty rice rolls mainly included pork, beef, shrimp and pork liver, while those in sweet rice rolls were mainly fruits and vegetables soaked in sugar, and then mixed with fried sesame seeds.

Pay attention to good products

rice rolls, also known as Bra Steamed rice rolls, is a kind of rice product, also known as diarrhea, vermicelli and pig rice rolls (because rice rolls is shaped like pig intestines). When it is produced, it is known as "white as snow, thin as paper, shiny, smooth and delicious".

rice rolls is a very common neighborhood food in Guangdong. It is cheap, delicious, suitable for all ages, and well known to all women and children. From humble restaurants and tea markets to five-star hotels, almost all are available.

People who eat rice rolls like to eat rice rolls's light food, and they also come for rice rolls's nutrition. Eating rice rolls is quite beneficial to their health. With some vegetables and lean meat, they can also supplement some proper vitamins.

rice rolls is a rice product. Usually, the traditional method is to select refined rice, soak it in water for a certain period of time, grind it, steam it with rice pulp, add meat, fruits and vegetables, and mix the juice to eat.

Among them, the grinding speed, water ratio, cooking time and small juice seasoning are all very particular. Interested friends can learn about it. Of course, there are many suggestions now, and some processed rice noodles can be directly operated.

Eating a little homemade rice rolls at midnight can make you feel full and healthy. It's clean and hygienic, and tastes delicious. It's a good choice!

When making rice rolls, if you want to experience the process of making it and the sense of accomplishment of processing it yourself, you can buy sea rice to operate it. The rice grown in saline-alkali land has no harm of pests and diseases in the region, and the soil is nutritious. Its germ rice and baby porridge rice can also increase energy sources for human growth and escort our healthy growth!

Delicious food should end with good ingredients.

Although midnight snack is delicious, everyone should try to eat as little as possible, and reasonably regulate the eating time. Especially for people with stomach diseases or indigestion, try not to eat midnight snack, only once or twice occasionally.

Eating midnight snack for a long time in the evening is too much for your health, or you can go out to eat earlier, and eating at seven or eight o'clock will have little impact on your health.

take care of yourself, and start from the dribs and drabs.

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