Pregnancy is a special period that every woman has to go through, and diet conditioning is particularly important. This article will introduce four kinds of natural foods to help pregnant women relieve their discomfort during pregnancy and make your pregnancy more comfortable.

Yam: a good product for tonifying kidney

Yam is a good product for tonifying kidney, 50 ~ 200 g per day, nourishing lung and strengthening spleen, which is suitable before and after pregnancy. It can not only relieve pregnancy fatigue, but also improve immunity and make your pregnancy more comfortable.

Lemon: A Natural Antiemetic Food

Morning sickness is a common discomfort symptom during pregnancy, and lemon is a natural anti-vomiting food. Rich in vitamins, specially designed for pregnant women, it can relieve morning sickness and let you spend the first trimester with peace of mind.

Black sesame: tonifying kidney and nourishing blood

Black sesame is a kind of food for tonifying kidney and nourishing blood, which is rich in iron and vitamin E. It is easier to digest when ground and will protect your gastrointestinal health. You can also blacken your hair and nourish your face, so that you can keep a good mood during pregnancy.

Honey: Natural Nutrition

Honey is a natural nourishing food, which can relieve discomfort during pregnancy. A cup of honey water before going to bed can soothe the nerves and help sleep, and improve the quality of sleep. Add daily drinking water to prevent constipation and protect maternal and infant health.