Carrots, chicken, kelp, broccoli, egg yolk, spinach, apricots, dates, leeks and eggs.

1 carrot

Vitamin A in carrots is an indispensable trace element to maintain eye health, and vitamin A contains the most important substance to maintain eye health-antioxidant β-carotene.

2. Chicken

It contains all essential amino acids needed by human body, is the source of high-quality protein, and is warm and sweet, suitable for warming and nourishing.

3. Macroalgae

Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus, iron and other components, especially iodine, which is very beneficial to human body.

4. Broccoli

Broccoli can not only improve eyesight, but also prevent cataracts. Lutein and zeaxanthin contained in it are very beneficial to the lens of the eye.

5. Egg yolk

In addition to lutein, another kind of zeaxanthin also has a good effect, which can reduce the damage of ultraviolet rays to eyes, delay eye aging and prevent macular and cataract.