Soybean can help improve the secretion of hormones in the body. Research data show that soybean and bean products can help balance estrogen in the body.

When the sex hormones in the body are too high or too low, direct intake of soybeans or bean products will help prevent some cancers related to estrogen. What everyone didn't expect was that soybeans have a two-way balance effect, and many foods do not have this kind of food.

2. Calcified alcohol

Vitamin D is closely related to estrogen. The higher the vitamin D content directly obtained, the lower the mortality rate of breast cancer.

Because vitamin D can protect circulating organisms in the blood, it can effectively prevent the occurrence of breast cancer.

Its main source is diet, such as milk and fish. The estrogen content is low. These nutritious foods are the best choice. Long-term adherence to these foods can not only play a regulatory role, but also help balance estrogen.