* Mung bean cake *

Material: 500g of mung bean powder,100g of sugar.

Practice: Mix mung bean powder and sugar together, mix with water evenly and stir to make the flour wet, put it in a mold and buckle it into a flower blank, and steam it for 20 minutes.

* Milk cake *

Ingredients: 250g of flour, 200g of fresh milk, 2 eggs, 250g of white sugar, 5g of baking powder, 25g of raisins, 25g of walnuts and ebony, 50g of vegetable oil.

Practice: (1) Mix fresh milk, eggs, sugar, vegetable oil and flour with water to make a thin paste. (2) The baking powder is dissolved in water and then mixed with flour and stirred evenly. (3) After the steamer is started, wet the drawer cloth, pour in the batter, spread the fruit evenly on it, wrap it in the drawer cloth, steam on low fire for 5 minutes, then steam on high fire for 40 minutes, and cut it into diamond-shaped pieces when it is slightly cold.

* Corn Bowl Cake *

Ingredients: 5 eggs, fine corn flour100g, sugar100g, and proper amount of vegetable oil.

Practice: (1) Steam and knead the cornmeal evenly, add sugar and mix well, beat the eggs into foamed egg liquid, and gradually pour in the white sugar cornmeal and stir it into egg batter. (2) Take five small bowls, coat them with a layer of cooking oil, pour in the egg batter respectively, steam them in a drawer for 40 minutes, and take them out after cooling.

* Nutritional cake *

Ingredients: 500g of flour, 500g of eggs, 500g of sugar and 50g of raisins.

Practice: (1) Steam the flour, cool it and crush it. ② Wash raisins. (3) Beat the eggs into a pot and stir them into egg liquid, add sugar, beat the eggs in one direction until they foam, add cooked flour, stir them into a thin paste, and add raisins. (4) When the steamer is started, wet the drawer cloth with water, pour in the thin batter, wrap it in the drawer cloth, steam for 30 minutes, and cut it when the cake is slightly cold.

* Water chestnut cake *

Ingredients: 500g water chestnut powder, sugar100g.

Practice: Put water chestnut powder into a basin and add1000g water to make water chestnut powder slurry. (2) Boil white sugar into white sugar water with 2000 grams of clear water, pour it into horseshoe powder slurry while boiling, and stir it in one direction to make a semi-cooked batter. (3) Apply a layer of edible oil on the mold, pour in horseshoe batter, and steam in a steamer. It's cold, take it out and eat it.

* Honey Flowering Steamed Bread *

Ingredients: 500g flour, 25g milk powder,150g honey, 25g water chestnut powder.

Practice: (1) After the flour is fermented to alkaline, add milk powder and knead it evenly. (2) Add honey and horseshoe powder to make a thick paste. (3) Press the dough into 10 dosage, wrap it in honey paste, knead it into steamed bread, cut a cross at the top, and steam it on a drawer for 25 minutes.

Children's nutritious Chinese food recipes

* Pig liver mud *

50g of pork liver, 0g of 65438+ sesame oil, a little soy sauce and refined salt. Clean the pig liver, cut it horizontally, remove the membrane and fat, put it on the chopping board, and gently chop it into mud with a knife. Put the liver mud into a bowl, add sesame oil, soy sauce and refined salt, mix well and steam for 20 ~ 30 minutes. (Be sure to remove gluten and fat from pig liver. These things can't be digested by babies.

* Chicken liver sauce *

Chicken liver15g, chicken bone soup15g, a little soy sauce and honey. Boil the chicken liver in water to remove blood, then boil it in water for 10 minute, take out the chicken liver, peel it and put it in a bowl for grinding. Put the chicken rack soup into the pot, add the ground chicken liver, cook it into a paste, add a little soy sauce and honey, and stir well.

* Shrimp sauce *

50 grams of fresh shrimp meat (both river shrimp and sea shrimp), sesame oil 1 g, and proper amount of refined salt. Wash the fresh meat, put it in a bowl, add a little water and steam it in a cage. Add proper amount of refined salt and sesame oil and stir well.

* Mixed pork and chopped vegetables *

Pork15g, tomato, carrot, onion and sweet pepper10g each. Appropriate amount of salt and broth. Pork, tomato, carrot, onion and bell pepper are cut into pieces respectively. Put minced pork, carrot, bell pepper and onion into a pot, add broth and cook until soft, then add minced tomato and cook slightly. Add a little salt to make it slightly salty. Red bean rice raw materials: red beans, rice production method: first wash red beans, put them in a pot and cook them, then add the washed rice and stew them together. Nutritional value: Red bean is a kind of high-quality plant protein, rich in a variety of inorganic salts and trace elements, and has a good health care function, which can strengthen the spleen and benefit the stomach. Cooking with rice can play a complementary role in nutrition

Beijing sauce meatballs: raw materials: minced pork and eggs. Ingredients: small white gourd ladle. Seasoning: Vegetable oil, tomato sauce, lemon juice, sugar, water starch, onion and Jiang Shui. Production method:

1) Mix minced pork, eggs, appropriate amount of water starch and onion Jiang Shui to make meatballs, add appropriate amount of vegetable oil to the pot, heat, add meatballs and fry until golden brown, and then take them out; Blanch the wax gourd in boiling water and remove it for later use; 2) Stir-fry a proper amount of white sugar, tomato sauce and lemon juice into sauce with the remaining oil in the pot; 3) Dish the fried meatballs, pour the sauce on them, and decorate with white gourd ladle. Features: meatballs are bright orange-red, sweet and sour, white and green. Nutritional value: Lean pork has high protein content and is one of the main sources of animal protein in children's diet. Iron, zinc and vitamin B 1 are also very rich, and fat is rich in fat, which is the main source of heat energy for children's growth and development. Tomatoes and lemons are rich in vitamin C, which is beneficial to the absorption of iron, and sour taste can increase appetite; Wax gourd is rich in vitamins and cellulose. Tomato, egg and cheese: raw materials: eggs and tomatoes. Seasoning: water starch and salt. Production method: 1) Add salt and water starch to egg white, break up, steam and dice; Egg yolk is made in the same way as egg white; 2) Cut the tomatoes into pieces, stir-fry them in a pot, add diced eggs and thicken them with seasoning. Features: bright color, refreshing, smooth and easy to digest; The material is simple and easy to manufacture and popularize. Nutritional value: The protein content of egg white is high, and the yolk is rich in vitamins A, D and iron. Lecithin and cephalin can strengthen the brain and improve intelligence; The high content of vitamin C in tomatoes is beneficial to the absorption of iron.

Broccoli with golden hook oyster sauce Raw materials: golden hook, broccoli, ginger slices and onion segments Seasoning: oyster sauce, salt and vegetable oil Production method: 1) After the golden hook is soaked in warm water, impurities are removed, and the broccoli is selected into small pieces and washed for later use; 2) Put a proper amount of water into the pot, boil the broccoli and eat it after cooking; 3) Add a proper amount of vegetable oil to the pot, stir-fry ginger slices, scallions and golden hooks when the oil is hot, add a proper amount of water until the seafood is cooked, add oyster sauce and a small amount of salt to thicken it, and pour it on the broccoli. Features: green color, salty taste, rich oyster flavor, rich nutrition and simple preparation; Nutritional value: dried golden hook shrimp is a famous seafood, which is rich in protein, calcium, phosphorus, iron and vitamins needed by children's growth and development, and has high nutritional value; Oyster sauce is a seasoning made of oyster and salt water, which is rich in 17 amino acids including essential amino acids, crude protein, sugar, organic acids, iodine, calcium and vitamins, etc. It is a treasure of dish seasoning. Broccoli (Broccoli) has comprehensive nutrients, which are higher than many vegetables, mainly including protein, carbohydrates, fat, minerals, vitamin C, carotene and cellulose. Its functions of improving immunity and preventing many diseases are far superior to other vegetables.

Toast soup ingredients: yuba, carrot, fungus, loofah, ham sausage seasoning: salt, chicken essence, sesame oil. Production method: 1) Soak yuba and auricularia auricula in warm water for 1 hour, and then wash the auricularia auricula for later use; Wash carrots and loofah, and slice ham sausage for later use; 2) Put a proper amount of water into the pot, add yuba, auricularia auricula, carrot, loofah and ham sausage after boiling, and add seasoning after cooking. Features: beautiful color, light and not greasy taste, simple production. Nutritional value: yuba is the essence of soybean milk and is called "the best vegetarian food" because of its high protein and low cholesterol. It is rich in glutamic acid and phospholipids, and has the functions of strengthening brain, improving intelligence and lowering blood cholesterol. Soybean saponin can resist inflammation and ulcer and is an excellent health food. Carrots are rich in vitamin A, which can promote the normal growth and development of the body, prevent respiratory infection and maintain normal vision. Vitamins C and B have the functions of enhancing immunity and moistening skin. Auricularia auricula is rich in iron, which can prevent iron deficiency anemia. Vitamin K, colloid, active substance, etc. It has the functions of keeping blood vessels unobstructed, cleaning the stomach and improving immunity, and its nutritional value can be comparable to that of animal food. Saponins, bitterness and mucilage contained in towel gourd have the functions of relieving summer heat, benefiting intestine, resisting virus and enhancing immunity.