1. Fried dough sticks Fried dough sticks are one of the breakfast choices for many friends. It is known that alum is added to most fried dough sticks.

This aluminum-containing inorganic substance will cause damage to brain nerve cells after being absorbed by the human body. It is difficult to be excreted by the human body and gradually accumulates.

The long-term harm to the body is memory loss, depression and irritability, and in severe cases, it can lead to terrible diseases such as "senile dementia".

Solution: soy milk. If you eat fried dough sticks with soy milk, you will inadvertently protect yourself.

Because soy milk is rich in lecithin.

Scientists have found that giving Alzheimer's patients a certain dose of lecithin can improve their memory.

2. Pickled fish Pickled fish is a favorite dish of people.

However, all the vitamin C has been lost in pickled sauerkraut. In addition, sauerkraut also contains more oxalic acid and calcium. Due to its high acidity, it is easily absorbed by the intestines after being eaten, and can easily form in the urinary system when excreted by the kidneys.

Stones; and most pickled foods contain more nitrites, which react with amines in the human body to form nitrosamines, which are easily carcinogenic substances.

Solution: Kiwi science has discovered that eating more foods rich in vitamins can block the synthesis of nitrosamines, a strong carcinogen, and reduce the occurrence of gastric cancer and esophageal cancer.

Kiwi fruit is called the king of vitamin C. One kiwi fruit can basically meet the vitamin C needed by the human body for a day.

3. Bacon, bacon, and sausages are not only delicious, but also have a long shelf life and are loved by people.

However, these foods containing a lot of salt, marinated together with substances in pork for a long time, produce nitrosamines, which will form dimethylnitrosamines after entering the human body, which is a strong carcinogen.

Decomposition: Green tea research has found that consuming green tea can decompose the harmful effects of such substances.

Drinking several cups of green tea every day can improve your health.

If you really can't resist the temptation of salted fish or bacon, you might as well steam the meat thoroughly during cooking and add some vinegar to decompose the nitrosamines without losing the delicious taste.

4. Hot pot is even worse for those who are prone to getting angry or have frequent aphthous ulcers.

Not only will it aggravate symptoms and increase the chance of recurrence, long-term recurrence may also induce esophageal cancer.

In fact, hot pot is not only easy to get angry, but also contains high levels of "porphyrin" substances in the soup. After digestion and decomposition, it is metabolized in the liver to produce uric acid, which may also cause gout.

Antidote: Grapefruit If you eat a grapefruit after eating greasy and spicy hot pot, it can help nourish yin and eliminate internal heat, strengthen the spleen and eliminate food.

5. Although the aroma of kebabs on the street is very tempting, regardless of the safety of the meat, the phenylpyrene contained in these meats after being grilled over an open flame is enough to cause cancer in the stomach after entering the human body.

threaten.

Decomposition: Roasted sweet potato. If you eat barbecued products in a store with certain hygiene testing standards, and then eat a roasted sweet potato, the large amount of cellulose contained in the sweet potato can wrap up the harmful substances in the barbecue and excrete it from the body.

Prevent a large amount of fat in barbecue from being absorbed by the body.

6. Preserved eggs Many people often like to cook porridge with preserved eggs.

As everyone knows, preserved eggs contain a certain amount of lead during the production.

If too much lead is ingested, it will cause mental decline, damage the development of the nervous system, cause hearing abnormalities, reduce learning ability and other phenomena. In particular, children's body's ability to excrete lead is much lower than that of adults, so the harm is greater.

Solution: Tofu "preserved egg tofu" is also a home-cooked dish, and the way to eat it is quite scientific.

research shows.

The cellulose in soy products can inhibit the absorption of lead in food in the gastrointestinal tract; and the calcium ions in it can also resist lead, help detoxify the lead ingested by the human body, and help reduce the concentration of metallic lead in the human blood.