2. Wash the chicken legs, blanch them in boiling water and squeeze out the blood.

3. Angelica sinensis is soaked and cut into pieces, and longan meat is washed with water.

4. Put all the ingredients into the stew.

5. Pour in the right amount of cold water.

6. Cover the pot and stew for 3 hours.

7. Add appropriate amount of salt according to personal taste when eating.

I. Materials:

500 grams of hen, 6 grams of angelica, 8 red dates, 20 Chinese wolfberry, 30 grams of lily, 5 grams of ginger 1 slice, salt and a little pepper.

Second, other practices:

1, red dates, lilies and medlar are washed respectively, and ginger is cut into pieces;

2. Cut the chicken into large pieces and blanch it in a boiling water pot to remove impurities and blood;

3. Take out the chicken pieces, rinse them and put them in the pot. Add water to avoid chicken nuggets.

4. Add angelica, red dates, lilies, medlar and ginger slices;

5. After the fire boils, change it to a small fire for 3 hours;

6. Finally, add a little salt and pepper to taste, and then turn off the heat.