Recently, I feel that autumn is getting stronger, especially the cool breeze in the morning and evening, which makes people feel that autumn has really arrived. Compared with the heat of summer, autumn is a good health season. I will tell everyone I recommend a few delicacies that are very suitable for autumn. They are not only delicious, but most importantly, very nutritious. Come and take a look!

1. Hairy crabs

Hairy crabs are a seasonal delicacy. Hairy crabs in autumn are the best. The golden crab roe is really mouth-watering, and it is also very simple to make. Just put the hairy crabs into Just steam it in a pot and eat it with the sauce, turning the simplest cooking method into the most delicious dish.

2. Pork Ribs and Lotus Root Soup

The weather is dry in autumn, and it is the new season of lotus root. Eating more lotus root can nourish yin, clear away heat, reduce noise and calm the mind, and then cook it with pork ribs. A bowl of thick soup can perfectly achieve the effect of both medicine and food, making you very comfortable throughout the autumn.

3. Stir-fried chestnuts with sugar

There is a proverb that goes, "Carambolas in July and hawthorns in August, chestnuts in October laugh haha." It can be seen that chestnuts and autumn are very suitable together. , and chestnuts can strengthen the kidneys and spleen, which can be said to have many benefits. In addition, there are many ways to cook chestnuts. Stir-fried chestnuts with sugar are the most common ones, and they can also be used to make soups, stir-fries, etc.

4. Snow pear stewed with rock sugar

From the perspective of traditional Chinese medicine, autumn is the season to moisten the lungs, because autumn is really dry, and you will get coughing and get angry if you are not careful. You can often drink some pear stewed with rock sugar to relax it, and then add it with lily, lotus seeds, etc. to achieve unexpected effects!

5. Stir-fried spinach

Spinach is very rich in nutritional value. It can not only protect eyesight, but also resist aging and prevent anemia. However, when cooking spinach, it is best to Blanch the spinach in water to remove 80% of the oxalic acid, then add the seasonings and stir-fry evenly before serving.

The above is my summary of delicious food suitable for autumn. I hope you all like it.