Carrots are rich in vitamin C, and yam can strengthen the spleen and nourish the stomach. These two vegetables are very nutritious, and there are many cooking methods for these two vegetables. Carrots can be eaten raw, or steamed with yam and dipped in sugar. Children also like them very much. The carrot and yam glutinous rice cake recommended here can be a staple food for children or a "snack" for children. Mix glutinous rice with carrot and yam, mash and fry. Thanks to the aroma of glutinous rice and two vegetables, the cake tastes delicious and sweet. However, there is not much sugar in it, which has no adverse effects on children's health. This kind of cookies is very suitable for children's tastes, and children will like it very much.
The main ingredients of this carrot and yam glutinous rice cake are carrot, yam and glutinous rice. The ingredients are very simple, just to let children eat delicious vegetable cakes and vitamin supplements in the most direct and favorite way. The main method is to steam carrots and yam in a steamer, then mix glutinous rice flour and mash it into vegetable paste, and then make the vegetable paste into small cakes and fry them in hot oil. The practice is clear and the steps are clear. It takes about 1 hour from dish preparation to completion, and it takes more than half an hour to treat the mashed vegetables. In fact, in addition to carrots and yam, glutinous rice cakes can also use vegetables such as sweet potatoes and potatoes. If you are interested, you can try different vegetables with different tastes and make more homemade snacks for your children. For the specific production process, please refer to the previous article "The glutinous rice cake made of carrots and yam is sweet and delicious, and children will like it".
Zucchini is a kind of home-cooked dish with high nutritional value. It is rich in water, which can moisten the lungs, relieve cough, clear away heat and detoxify. Eating zucchini can improve immunity and resist viruses. However, zucchini itself has a light taste and contains a lot of water. No matter what kind of ingredients are used, the fried dishes have some water and the taste is still very light. If you add more seasoning bean paste or pepper and other ingredients, you can improve the taste, but children will taste too strong. Zucchini cake just makes full use of its sufficient water, completely using the water of zucchini itself (no water is needed in the process), making zucchini batter with eggs and flour, and then making zucchini cake with batter. It tastes soft and delicious, with onion flavor and strong noodle flavor, and is very popular with children at home. This kind of cake has become a common breakfast in our family. Eating zucchini cake can not only supplement the nutrition of vegetables, but also solve the problem of children's breakfast, because it is pasta.
The main ingredients of zucchini cake are zucchini, eggs, flour and a small piece of onion, with a little simple seasoning. To make zucchini cake, you should brush zucchini into wide threads, then add eggs, flour, chopped green onion and some seasonings to make a batter, and then spread this zucchini batter in a pan to make zucchini cake. The production process is simple and clear, and it is not easy to make mistakes. It takes about 15 minutes from side dish to completion (from side dish to making the first zucchini cake), in which it takes 8 minutes to make batter and less than 7 minutes to spread zucchini cake. If you want to save time, you can make batter in advance, put it in the refrigerator and use it directly when making cakes. Zucchini cake is very convenient and suitable for cooking when breakfast and time are tight. For the specific production process, please refer to the previous article "Code Farmers Become Chefs-Zucchini Cake".
Mushrooms are fungi, which have all the nutrients of fungi. However, if some mushrooms are added to increase nutrition during cooking, children always like to pick out mushrooms when eating, which is a bit strange. Well, in order to let the children eat more mushrooms, we have to find another way. Children like to eat meat, like the rich meat flavor, then try to add mushrooms to the meat, so that children can also supplement some mushroom nutrition. That's why I cook this steamed mushroom pie for children (it comes from my childhood food). Choose some chopped pork belly, mix it with soaked diced mushrooms and eggs to make meat stuffing containing mushrooms (not for wrapping jiaozi or steamed buns), then press this meat stuffing into the shape of patties in a bowl, and then steam it on a steamer (just like steaming egg soup). The steamed mushroom patties made by children can't stop after eating, and there is no longer that strange taste.
The main ingredients of this steamed mushroom patty are chopped pork belly, mushrooms and eggs, plus some seasonings. Dice mushrooms, stir with minced meat and eggs to make meat stuffing, press into patties and steam. This method is simple and easy to operate, and it takes about 45 minutes from side dishes to completion (it takes 35 minutes to steam meat pies). The meat pie is delicious and delicious, and the rice is even more delicious. In fact, this method can be extended and some other vegetables can be added, but all vegetables should be cut into cubes and mixed with meat stuffing. With the thick meat smell as a "fig leaf", no matter what vegetables are added, children will eat them all. For the specific production process, see the previous article "Children's Special Nutrition Home Cooking-Steamed Mushroom Patties".
The above recommended vegetable glutinous rice cake, zucchini cake and steamed meat pie. Now I recommend a vegetable meatball soup. For the same reason, vegetables can only be mixed with meatballs to make soup, which can make children like the taste of soup and improve the taste and taste of vegetables, so that children can drink more soup and eat more vegetables. The meatballs used here are not ready-made fried meatballs, but meatballs made directly from meat stuffing. Compared with fried or purchased meatballs, this kind of meatballs has fresher meat quality and better taste, which can maximize the delicacy of soup and enhance the delicacy of vegetables in soup. After drinking this soup, children can not only get enough protein, but also absorb various vitamins and plant fibers provided by vegetables.
The main ingredients of vegetable meatball soup are chopped pork belly, eggs and some vegetables (vegetables can be lettuce, spinach, cabbage, wormwood stalks and other green leafy vegetables). You need to stir minced pork and eggs into minced meat, then rub the minced meat into meatballs by hand, and then cook soup with vegetables in a boiling pot. When cooking this soup, you must be careful not to eat meatballs after the water boils, but to eat meatballs when they start bubbling after heating to prevent them from being washed away by boiling water, which will affect the appearance and taste of the soup. The whole production process is actually very simple, and it takes about 15 minutes from side dish to completion. The taste is moderate and the meat taste is obvious. It is very suitable for children to make it regularly to supplement vitamins and other nutrients in vegetables. Please refer to the previous article "As long as you pay attention to one detail, vegetable meatball soup will be tender, smooth and elastic" for the specific production process.
Spike potato is actually an authentic dark dish. This kind of snack is full of flavor and you can never get tired of eating it. I will do it at home regularly because I like it. At first, it was to satisfy my desire. Later, the children around me also ate it together and enjoyed it very well (I like the taste, and I like the potato chips with spikes). Considering that this dish is made of potatoes and mainly vegetables, children especially like it. I recommend it here. However, if children want to eat spike potatoes, it should be noted that when adding seasonings at the end, the taste of seasonings must be properly controlled and not too spicy.
The main ingredient of this spike potato is potato, with coriander, shallot, pepper powder, Chili powder and other seasonings (if it is for children, the amount of these two seasonings needs to be controlled). First, peel the potatoes, cut them into sharp potato chips with a sharp knife, soak them in water to remove starch, fry them in an oil pan, then pour the seasoning into the potato chips and stir them evenly. The whole dish is very simple and practical. It takes about 25 minutes from side dishes to completion. The prepared spike potato can be eaten as a meal or a snack for children, and the children will eat all the dishes when they eat this dark dish. For the specific production process, you can see the previous article "Dark Cooking Delicious Spike Potatoes".
These are five home-cooked dishes that can make children like vegetables. Each dish has its own characteristics, and some dishes can be expanded appropriately. Other varieties of vegetables can be added to the dishes, which can completely suit children's tastes, so that children can eat more vegetables on the basis of happy and comfortable eating, and supplement vitamins and plant fibers in various vegetables as much as possible to enhance children's immunity and improve gastrointestinal function. Finally, I want to remind you that these two kinds of stir-fried dishes (vegetable glutinous rice cake and spike potato) can be made for children on a regular basis. After all, they are fried foods. Although they are delicious, they need to be controlled to some extent.