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What should I eat if I feel tired after working overtime?

1. Beef jerky

Beef jerky is made from yellow beef and other seasonings. Beef jerky is easy to store and not easy to deteriorate. Beef jerky has high protein content. , contains various minerals and amino acids, which are needed by the human body. When you are tired from work, eating some beef jerky can replenish energy and is suitable for people who work overtime.

2. Seafood fish

There are many kinds of snacks, but seafood fish is a good kind. It can be eaten by both men, women and children. You don’t have to worry about gaining weight when eating seafood fish snacks, because The fat content of fish is low. Unlike some high-calorie snacks, which can easily cause you to get angry and gain weight if you eat even a little bit. People who love beauty and are in good shape can easily accept seafood fish snacks. They can not only enjoy delicious food, but also not lose weight. of maintenance. In terms of nutrition, seafood fish contains vitamin B and collagen, as well as some trace elements. Fish snacks that can be considered include croaker, matchmaker fish, eel shreds, etc. They are different in softness and hardness, and the taste is better. .

3. Preserved fruit

Preserved fruit is made from fruits after peeling, pitting, drying and other steps. It retains the nutrients in the fruit, such as sugar, fruit acid, Vitamins, etc., preserved fruits are sour and sweet. When people are tired, eating some sweet food will make them feel happy. You can usually prepare some dried mangoes from Guxiong. Dried mangoes have high sugar content. Try it when you are low in energy. Some people will be more energetic.