1. Drinking water during menstruation is a good natural beauty moisturizer for the skin.

Among the constituent substances of the human body, water has the largest content, accounting for about two-thirds of the body weight.

People can go without food for seven days, but not without water for one day.

If the body loses up to 20% of its body weight, life will not be maintained. Even if it loses 2%, it will interfere with normal physiological functions and accelerate the aging process of the human body over time.

Drinking water can make the cells of skin tissue sufficient and elastic, making the skin tender, moisturized and reducing brown fat and wrinkles.

Especially in old age, the secretion of sex hormones decreases, the secretion of oil is insufficient, and the skin is more likely to lose water, so you should develop a good drinking habit of "drinking even if you are not thirsty".

According to scientists' calculations, the daily water requirement of adults is 3000-3500 ml. In addition to about 1500 ml obtained from diet and own metabolism, 1500~2000 ml must be supplemented.

You must drink a glass of water in the morning and before going to bed. Drinking water not only improves your beauty, but also helps you lose weight.

Drinking cold water consumes more calories and the effect is more significant.

2. Eating pig skin during menstruation is good for the skin. Pig skin, pig trotters, and pig tail are rich in macromolecular collagen and elastin. Their content is comparable to that of bear paws, and they are known as "beauty foods."

Collagen can promote skin cells to absorb and store water, prevent the skin from drying out and wrinkles, making it plump, plump, flat and smooth; elastin can promote strong blood circulation in the skin, provide sufficient nutrition, enhance the elasticity and toughness of the skin, and make wrinkled skin

Wrinkles become lighter or disappear.

This beautifying and skin-care effect of pig skin was recorded as early as more than 2,000 years ago in the Han Dynasty, famous doctor Zhang Zhongjing's "Treatise on Febrile Diseases": "Pig skin has the function of harmonizing blood vessels and moisturizing the skin", "making young women eat it,

"It can prevent aging and resist aging." 3. Eating nuts during menstruation is good for the skin. Nuts such as walnuts, pine nuts, nuts, peanuts, and sesame seeds are rich in vitamin E, which is an effective antioxidant that can prevent unsaturated fatty acids in the body.

It can prevent excessive oxidation of skin and prevent premature age spots (life spots). It can also effectively prevent the deposition of brown pigment in the skin and prevent brown spots and plaques on the face. Vitamin E can also promote cell division, regeneration and delay cell aging.

, restore skin elasticity; the nuts contain a variety of amino acids, vitamins A, D, K and iron, phosphorus, zinc, manganese, etc., which can promote the growth of hair and nails, prevent hair loss, premature graying and prevent dry skin.

Roughness and premature aging all play a big role.

4. Eating fresh dates during menstruation is good for the skin. It contains a lot of vitamin C, which is an effective antioxidant. It can not only maintain the elasticity of the skin, but also inhibit and block the formation of melanin in the skin.

The more melanocytes in the skin, the darker the skin color will be.

Usually eating more fresh vegetables and fruits rich in vitamin C and less salt can reduce or disappear the pigmented spots.

5. Eating sweet potatoes during menstruation is good for the skin. It contains a substance similar to estrogen and vitamin E. Regular consumption is effective in keeping the skin delicate and delaying aging. It also contains a large amount of mucin, which can promote health, prevent fatigue, and make people energetic.

Plenty of effects.

Sweet potatoes also contain a large amount of cellulose, which can inhibit the conversion of sugar into fat, making it an ideal weight loss food.

6. Eating liver of livestock and poultry during menstruation is good for the skin. It is rich in vitamin A, which can lubricate and strengthen the skin and prevent the occurrence of rough, scaly skin or dry eye syndrome, corneal ulcers, angular stomatitis, etc.