Walnut can relieve neurasthenia, forgetfulness, insomnia, dreaminess and poor diet. Can be mixed with black sesame seeds, mashed into paste, and taken before going to bed 15g. The effect is very good.

2. Sunflower seeds

Sunflower seeds contain a variety of amino acids and vitamins, which help to regulate the metabolism of brain cells and improve the inhibitory function of brain cells. In addition, you can eat some sunflower seeds before going to bed, which can promote the secretion of digestive juice, help digestion and stagnation, and calm your nerves.

3. Kiwifruit

Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances, especially calcium, which can stabilize mood and inhibit sympathetic nerve. You can try to make kiwi fruit, milk, honey, ice cubes and other iced drinks, which will help the human body absorb vitamin E in fruit seeds and increase skin elasticity.

4. Apple

Apple can treat spleen deficiency and excess fire, tonify the middle energizer and replenish qi, and has a good effect on insomnia caused by deficiency of both heart and spleen, yin deficiency and excessive fire, disharmony between liver and gallbladder or gastrointestinal disharmony. Apples have a strong calming effect on people's nerves and can make people fall asleep.

5. Xiaomi

Millet contains tryptophan, which can promote the secretion of serotonin by brain nerve cells, temporarily inhibit brain thinking activities and make people feel sleepy.

6. Wheat

Wheat has the function of nourishing blood and calming the nerves. You can use 60 grams of floating wheat, 15 jujube, 30 grams of licorice, and 4 bowls of water to decoct to 1 bowl, and take it in the morning and evening. This can improve appetite and prevent sub-health through nutrition.

7. Lettuce; lettuce

Lettuce can be boiled in a glass of water for 15 minutes, and then a little mint is added, which is very helpful for sleep.

8. milk

Milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete a neurotransmitter-serotonin, which can make people feel sleepy; The other is peptides that regulate physiological functions. Among them, "opioid peptides" will combine with the central nervous system, making people feel comfortable all over the body and helping to relieve fatigue and fall asleep.

For people who suffer from neurasthenia due to physical weakness, milk has a good sleeping effect. Therefore, drinking a glass of milk before going to bed is helpful to sleep peacefully.

9. Whole wheat bread

Whole wheat bread is rich in vitamin B, which can maintain the health of nervous system, eliminate irritability and promote sleep. If you have difficulty sleeping at night, you can eat a piece of whole wheat bread before going to bed.

People's Network -9 kinds of "hypnotic" foods? Help you fall asleep faster.