I don't think dieting has much effect on losing weight, at least for myself. I used to be like you. When people tell me that I am too fat and see that others are so thin, I want to lose weight, so I refrain from eating delicious food. But I didn't persist for a while. I couldn't stand the temptation of delicious food. I ate it again, saying that I hadn't eaten for several days, but I ate a little and ended up eating a lot. Later, I died. I don't want to go on a diet. I'm thin now. I used the new Mei Ting slimming capsule introduced to me by my teacher. She used it herself and lost weight successfully. After using it, I felt obvious, and there was no rebound or side effects. It's okay anyway.