Chicken and yams can be eaten together. ?

1. In terms of the nature and taste of food, chicken and yams are also neutral foods. There will be no conflict in nature and taste, so you can eat them together with confidence. ?

2. In terms of nutritional content, chicken contains protein, fat, cholesterol, sugar, vitamins, minerals, etc. Yams are also rich in starch, carbohydrates, carotene, protein, dietary fiber, Niacin, various trace elements and vitamins. The two ingredients are not incompatible with each other and can be eaten together.

How to eat yam and chicken together

Stewed chicken with yam

Ingredients: yam, old hen, astragalus, ginger, salt, etc.

1. Wash the killed hen, soak it for a period of time to remove the blood, put it into a pot, and add water until it is submerged.

2. Peel and wash the yam, put it in the pot together with the astragalus, and put the salt, ginger, and pepper into the pot.

3. Simmer over low heat until the chicken is tender. Remove the astragalus from the pot and serve.

Sautéed chicken nuggets

Ingredients: yam, chicken

Accessories: salt, dried chili pepper, dark soy sauce, light soy sauce, white sugar.

1. Clean the chicken, chop it into small pieces, put it into a pot of water, blanch it to remove the foam, drain the water, and do not pour the water in the pot.

2. Heat oil, add green onions, ginger slices, dried chilies and bay leaves and stir-fry until fragrant

3. Turn to low heat, stir-fry the bean paste until fragrant, add Add chicken pieces and stir-fry, add cooking wine, light soy sauce, dark soy sauce, and sugar and stir-fry until browned.

4. Add hot water to be level with the chicken, cover and bring to a boil over high heat, then reduce to low heat and simmer.

5. Wash the yam, peel and cut into sections.

6. After the chicken pieces in the pot have simmered for about half an hour, add the chopped yam into the pot and continue to simmer for about 20 minutes until they are all cooked and soft. ?