2022. 12. 15 The four foods of Yishen health porridge mentioned by Beijing Satellite TV Yangshengtang are sesame, millet, mussel and medlar. Ganping has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, premature gray hair and dry stool are most suitable for eating. Millet is also called millet and rye. It can tonify kidney qi. "Records of Famous Doctors" and "South Yunnan Materia Medica" say: "Millet nourishes kidney qi." Li Mingzhizhen also said: "Millet is also the valley of kidney, which is suitable for kidney disease. Cooking porridge can benefit dantian and make up for deficiency. " Its nature is warm and sweet, which not only has the functions of invigorating spleen and stomach, but also has the functions of tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "If you eat it raw, it will heal your waist and feet." "Li Ming Shi Zhen" also records: "To treat kidney deficiency and weakness of waist and feet, hang chestnuts in bags, eat more than ten chestnuts per Dan, and eat pig kidney porridge to help them, which will keep them strong for a long time." Has the effects of nourishing liver and kidney and nourishing essence and blood. "Livable Diet Spectrum" says that it "tonifies the kidney, nourishes the blood and fills the essence". "Materia Medica Yan Hui" also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney." This thing is an intermediate, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. Therefore, anyone who is emaciated due to kidney deficiency, steamed bones due to fatigue, dizziness, night sweats, low back pain and impotence is the most suitable food. It is flat in nature and sweet in taste, and it is the "top grade" medicine of traditional Chinese medicine. In addition to the functions of tonifying lung and spleen, it can also tonify kidney and essence. Ru Ming Li Shizhen pointed out: Yam "benefits kidney qi and strengthens spleen and stomach." "Materia Medica Zheng Zheng" also contains: "Yam can strengthen the spleen and tonify deficiency, benefit essence and strengthen kidney, treat all deficiency, and treat five strains and seven injuries." The Book of Materia Medica also says: "Chinese yam can make up for the middle".