The recommended recipes for three meals a day from Monday to Sunday are as follows:

Monday

Breakfast: a bowl of red bean porridge (25g red bean, 25g rice each), a boiled egg, cucumber, carrot and peanut each, and a glass of milk.

Extra meal: a kiwi fruit (100g).

Chinese food: a bowl of buckwheat and oatmeal rice (two or two), stewed melon with shrimp, and shredded green pepper and lean meat.

Extra meal: a grapefruit.

Dinner: one (22 Liang) steamed bread with miscellaneous grains, dried celery and tomato soup.

Tuesday

Breakfast: a bowl of steamed brown rice with egg flower and lean meat (25g of brown rice), half a steamed bread (25g), a cup of soybean milk, and cold kelp.

Extra meal: a pear.

Chinese food: a bowl of rice with black beans, black rice and miscellaneous grains, steamed hairtail, mashed garlic eggplant.

Extra meal: a handful of pine nuts.

Dinner: a bowl (two or two) of miscellaneous grains rice left at noon, chicken breast with peas, laver and egg soup.

Wednesday

Breakfast: a bowl of vegetable buckwheat noodles (50g noodles, you can add different vegetables you like and an egg).

Extra meal: a cup of sugar-free yogurt.

Chinese food: a bowl of sorghum rice and purple potato rice (the proportion of sorghum rice and purple potato rice is roughly 1: 1: 1), fried shrimps with celery, fried lettuce with fungus and carrots.

Extra meal: a grapefruit and five grapes.

Dinner: 10 steamed dumplings with leeks and eggs (thin skin and big stuffing) and a plate of cucumbers.

Thursday

Breakfast: a bowl of vegetable porridge (25g rice, celery, Chinese cabbage, coriander, etc. ), a short piece of boiled corn, and a few small dishes of laba garlic.

Extra meal: a plum (small).

Chinese food: a bowl of corn and soybean rice (two or two), steamed bass and fried lettuce.

Extra meal: a pear (small).

Dinner: a bowl (two or two) of miscellaneous grains rice left at noon, garlic baby dishes, scrambled eggs with tomatoes.

Friday

Breakfast: one (one or two) steamed bread with miscellaneous grains, a bowl of egg drop soup and a small dish of cold purple cabbage.

Extra meal: a cup of sugar-free yogurt and half a banana.

Chinese food: two steamed buns with shepherd's purse (the stuffing is vegetarian and can be matched according to your own taste, with thin skin and big stuffing), fried beef with carrots and steamed yellow croaker.

Extra meal: half a banana.

Dinner: two vegetarian buns, cold shredded radish and winter melon soup at noon.

Saturday

Breakfast: a miscellaneous grain pancake (you can add all kinds of favorite vegetables) and a cup of soybean milk.

Extra meal: 10 grape (about 100g).

Chinese food: a bowl of fried rice with eggs (cucumber, carrot, onion and vegetable rice can be put), stewed pork ribs with melon and fried leeks with bean sprouts.

Extra meal: About ten raw peanuts.

Dinner: a miscellaneous grain steamed bread (which can be made from leftover noodles in the morning), tomato and fish soup, and kelp with garlic paste.

Sunday

Breakfast: a bowl of fresh meat wonton and a small dish of garlic cucumber.

Extra meal: an orange.

Chinese food: a bowl of oatmeal and highland barley rice (two or two), boiled Chinese cabbage, fried chicken breast with Pleurotus eryngii and green pepper (other favorite vegetables can be added).

Extra meal: a cup of sugar-free yogurt.

Dinner: a bowl of oat and highland barley rice (22 Liang), garlic oil wheat vegetables, garlic eggplant.