Peanut tofu formula
Preparation method of peanut bean curd
Peanut:150g
Ge Fen or starch:150g.
Water: 900g
Preparation method of peanut bean curd
Soak peanuts one night in advance. fruit peel
Use a cooking machine to remove water two or three times. After the peanuts are beaten. The purpose of filtering twice is to be more refined.
Find a non-stick pan to cook peanut paste. Boil the pot for two or three minutes, then turn down the heat. Bean skin will appear at first. Take it away.
Reduce the calories of soybean milk. Ge Fen or starch can be adjusted by adding appropriate amount of cold water. Pour into the soybean milk pot. Stir quickly and stir again for about 10-20 minutes, depending on the amount of materials used.
Thickened and semi-flowing state. I can vaguely smell the smell of beans. Find a mold and pour it in. It takes about several hours to cool down.
The practice of peanut tofu (picture from the photo network)
Taboo of peanut tofu
1, diabetic patients: diabetic patients need to control their total energy intake every day, so they should not use more than three spoonfuls of edible oil every day, but 18 peanuts are equivalent to one spoonful of oil and can generate 90 kilocalories.
2. Patients with hyperlipoproteinemia: Peanut is a high-fat and high-calorie food. Eating more can only aggravate the condition, leading to cardiovascular and cerebrovascular diseases such as coronary heart disease and life-threatening.
3, gout patients: high-fat diet will reduce uric acid excretion and aggravate the condition, so peanuts should be fasted during the acute attack of gout, and gout can only be eaten in moderation.
4. Gastroenteritis patients: Most patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and the diet should be light and greasy, while the peanut protein and fat content are too high to be digested and absorbed.
5, cholecystectomy: high-protein and high-fat foods have the strongest stimulation to the gallbladder, so that a large amount of bile is discharged. After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts.
6, congestion: peanuts contain a procoagulant factor, congestion, blood stasis may make blood stasis worse after eating peanuts, aggravating the symptoms of swelling and pain.
1. Coagulation and hemostasis: Peanut contains oil, vitamins and substances that shorten coagulation time, which can resist the dissolution of fibrin and promote the production of platelets in bone marrow, and has hemostatic effect on various hemorrhagic diseases.
2. Prevention of tumor: Resveratrol contained in peanuts is a natural chemopreventive agent for tumor diseases, which can reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases.
3, low cholesterol: linoleic acid contained in peanuts can decompose cholesterol in the human body into bile acids and excrete them, avoid cholesterol deposition in the body, and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by excessive cholesterol in the human body.
4. Promote development: peanuts are rich in calcium, which is the main component of human bones. Therefore, eating peanuts can promote the growth and development of human body and prevent the occurrence of bone degenerative diseases in the elderly.
5, improve intelligence: peanuts contain more than ten kinds of amino acids needed by the human body, of which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain memory.
6. Enhance memory: Lecithin and cephalin contained in peanuts are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis.
7. Anti-aging: Catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is good for delaying aging.
8. Runfei Buxue: Peanuts are rich in fatty oil, which can moisten the lungs and relieve cough. At the same time, peanuts are rich in fatty oil and protein, which can replenish qi and blood, nourish blood and promote lactation for postpartum hypogalactia patients.
The method of peanut tofu is still very simple. Usually you can try to cook it yourself at home, and a fresh dish will be ready!