Stir-fried pumpkin slices
Autumn and winter are a good season for eating pumpkins. Regular consumption of pumpkins can make bowel movements smooth and the skin plump, especially for women, it has a beautifying effect. Pumpkin itself contains The special nutrients can enhance the body's immunity, prevent arteriosclerosis of blood vessels, and have anti-cancer, beauty and weight loss effects. It has been regarded as a special health vegetable internationally. Green-skinned pumpkin is crispy and slightly sweet, and has a different texture from old pumpkin. It is most delicious when stir-fried.
Main ingredients
Green pumpkin
350g
Green pepper
2 pieces
Accessories
An appropriate amount of oil
An appropriate amount of salt
A little chicken essence
An appropriate amount of chives
An appropriate amount of sesame oil
p>2 garlic cloves
1
Prepare all ingredients.
2
Wash and slice the pumpkin, chop the onion and garlic, wash and shred the green pepper.
3
Pour oil into the wok and saute onions and garlic until fragrant.
4
Pour in the pumpkin slices and stir-fry for a while.
5
Add salt.
6
Add green pepper shreds and stir-fry.
7
Add a little chicken essence.
8
Pour in the sesame oil and stir-fry evenly and turn off the heat.
Tips
Green-skinned pumpkin is tender and easy to cook, so it is suitable for stir-frying. Only salt and a little green pepper are used to enhance the flavor. It is very sweet and crispy.
Green-skinned small pumpkin, this is also a kind of pumpkin. It is super delicious. So how to make this green-skinned small pumpkin delicious? What are its nutritional values:
How to make delicious green-skinned pumpkins:
1. Delicious salt-and-pepper pumpkins
Main ingredients: 500 grams of clean pumpkins, 1 egg, green onions, 10 grams of minced ginger, 30 grams of flour.
Seasoning: 1g pepper, 6g refined salt, 1g MSG, 10g dry starch, 2g allspice, 500g peanut oil (approximately 100g consumption).
Preparation method:
1. Wash the small pumpkin, peel and seed it, cut it into 5 cm long and 1 cm wide strips, put it in a bowl and put it in Marinate with refined salt, MSG, minced green onion and minced ginger for about 10 minutes. Crack the eggs into a bowl, add flour, starch, refined salt, and MSG, and stir into a thick paste.
2. Heat the wok, add peanut oil and heat until it is 50% hot. Dip the pickled small pumpkin strips in the egg batter one by one, put them into the oil pan and fry until they turn light yellow. Remove and drain the oil. . Return the wok to heat, leave a little oil in the pot, add minced green onions and minced ginger and fry until fragrant, add small pumpkin strips and mix evenly, add pepper and five-spice powder, mix well, and serve on a plate.
2. Small pumpkin and lily porridge
Ingredients: half a small pumpkin (about 300 grams), 100 grams of fragrant rice, 100 grams of glutinous rice, lily, longan meat, red dates, and lotus seeds. 20 grams, a little sugar and salt.
Method:
1. Soak red dates and lotus seeds in cold water for 20 minutes. Remove the heart of the lotus seeds, wash and set aside; remove the stems and seeds of the small pumpkin, wash and cut into cubes.
2. Wash the glutinous rice and fragrant rice, put them in a pot, add water to boil, add small pumpkin cubes, red dates, and lotus seeds, simmer for 20 minutes, then uncover the pot and stir clockwise for a while. Add lily and longan meat and cook for 10 minutes, then add sugar and a small amount of salt to avoid being too sweet.