Hippophae rhamnoides L. is a common fruit in northwest China. Its benefits to human body include digestion promoting, stomach strengthening, cough relieving, phlegm resolving, blood circulation promoting, blood stasis removing and so on. Using seabuckthorn to make juice actually tastes very good. With a small amount of prunes, it can increase the sour taste, which can not only play an appetizing role, but also help the body to have a better digestion.
seabuckthorn prune juice raw materials: 2g of fresh seabuckthorn fruit and 5ml of prune dew. 2 tablespoons honey. Appropriate amount of cold boiled water.
method: 1. remove impurities from seabuckthorn fruit and wash it. 2. Put Hippophae rhamnoides L. into a blender, add prune dew, honey and cold boiled water, stir well, and then pour into a cup for drinking.
Seabuckthorn fruit is rich in nutrition. According to the determination, it contains many active substances such as vitamins, fatty acids, trace elements, oleaginous substances, seabuckthorn flavonoids, superoxide and various amino acids needed by human body. Among them, the content of vitamin C is extremely high, and the content of vitamin C can reach 825-11 mg per 1 g of fruit juice, which is 2-3 times that of kiwifruit, and it is known as the king of vitamin C. It contains 7.5%-1% sugar and 3%-5% acid.
prunes are rich in various nutrients needed by human body: cellulose, vitamin A, vitamin C, potassium, iron, calcium, folic acid and so on. And it contains no fat and cholesterol. For a long time, prune juice has enjoyed the reputation of "human body sweeper" in European and American countries. Because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "Slim Juice". At the same time, prunes can help the human body, especially children and the elderly, supplement iron, zinc, magnesium and potassium, strengthen the body and bones, and promote the growth of children's bones and muscles. Moreover, according to the latest scientific research, the antioxidant content of Prunus mume ranks first among fruits and vegetables, and it has the effect of delaying aging on both human body and brain.
Because the vitamin C of prunes is low, it is best to eat with oranges. Proper vitamin C can improve the body's ability to absorb iron. You can mix prunes and oranges into juice and drink it every morning to make your face more rosy and healthy.
calories: 239 calories (1g/about 5 prunes)
Compared with other fruits, prunes have higher iron content, ranking among the top ten. Iron can make your face rosy and shiny, and increase your physical strength, making you look more energetic.