Eating sprouts in spring has many benefits for growing yang energy. Teacher Zhang Hong planted a lot of sprouts on his balcony. They are not only delicious and clean, but also have great health-preserving effects. This week, I will bring you two sprouts delicacies, one for clearing the heart and clearing fire.

Spring Fresh Dumplings, a spicy Northwest braised noodles + cold sprouts. There is also a simple and easy-to-learn method of self-sprouting sprouts. Come and see how to make them. Transparent Spring Fresh Dumplings, Qingxinhuo. The main ingredients are wheat seedlings, sesame oil, eggs,

Flour and potato starch cooking steps 1. Chop the wheat sprouts for stuffing and add sesame oil and stir.

Add a little water to the egg liquid and beat it up, fry the eggs in a hot pan with cold oil, then stir in the wheat seedlings, and finally add a small amount of salt and pepper to taste.

Wheat seedlings can dispel heart fire, relieve spring dryness, relieve irritability and heat, and facilitate urination. It is especially suitable for people with high heart fire. Symptoms of high heart fire: upset, sore tongue, and insomnia. Wheat seedlings can be "wrapped and eaten". Wheat seedlings grown by yourself are relatively clean.

For hygiene, you can wrap it in gauze and squeeze out the juice. Drink half a cup on an empty stomach in the morning to facilitate defecation and make you feel refreshed. 2 Mix the noodles and potato starch in a ratio of 5:1. Heat hot water and add half a spoonful of alkaline noodles.

Use this water to knead the dough, and then add an appropriate amount of oil and knead it into a dough.

3. Make dumplings. Cut the dough and roll it into dumpling skins, then wrap the fillings into them to make dumplings.

4 Steaming: After boiling the pot, steam the dumplings for 10 minutes.

Methods for spontaneous wheat seedlings 1. Soak wheat seeds for 24 hours 2. Pour out the water, put the seeds in a seedling pot or steamer, cover with a wet towel, water every day to maintain humidity, germination can occur in about 2 days 3. Remove the wet towel,

Change the water in the seedling pot at the bottom every day. After 7-10 days, you can eat Northwest braised noodles + cold sprouts. Ingredients: hand-rolled dough, potatoes, carrots, onions and sprouts. Cooking steps 1. Knead 500 grams of flour, add

Mix 225 grams of water into a dough, roll it into a dough sheet, cut it and add thirteen spices and a little oil and stir evenly.

2 Stir-fry a little oil in a wok, sauté onions and garlic until fragrant, add soy sauce, water, potato strips, radish strips, season with salt, sugar and pepper. After the water boils, add the dough and spread it out, sprinkle with onions and cover the pan.

Cover and simmer over low heat for 5-10 minutes until the soup is reduced to dryness.

3. Mix the bowl of sauce with minced garlic, spicy millet, a small amount of soy sauce, sugar, vinegar, and sesame oil, and stir evenly.

Pour the bowl of juice over the radish sprouts and onion shreds and mix well.