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Pregnant women's chicken food tour
During pregnancy, expectant mothers need to get enough nutrition for their babies and their own health. Among them, chicken is a very good choice, which not only has high nutritional value, but also tastes delicious. Let's share how to make delicious chicken soup and other chicken dishes for pregnant women, so that every expectant mother can enjoy both delicious and healthy care!

Delicious chicken soup

Chicken soup is one of the best choices for pregnant women to supplement nutrition. We need to prepare chicken nuggets, medlar, codonopsis pilosula, angelica, red dates, longan, ginger slices and shallots, and wash and cut them one by one for later use. Blanch the chicken pieces in boiling water, remove the chicken feathers and clean them. Then, put the processed chicken nuggets and the prepared auxiliary materials into the pot, and add a proper amount of water and cooking wine. After the fire boils, turn to low heat and simmer 1-2 hours until the chicken is cooked and the soup is rich.

Stewed bamboo shoots with chicken

Besides chicken soup, we can also make other delicious chicken dishes for pregnant women. For example, cut fresh bamboo shoots into pieces and stew them with chicken. In the process of stewing, we can add ginger slices and onion segments to enhance the flavor. When the chicken is stewed until soft and rotten, add salt and medlar to serve.

roast chicken

Roasted chicken leg is a simple and easy-to-cook chicken dish. We need to wash and dry the chicken legs, and then coat the surface with proper amount of salt, black pepper and olive oil. Put the chicken legs in a preheated oven and bake at 200 degrees for 30-40 minutes until the chicken is cooked and the surface is golden yellow.

Stewed tofu with chicken

Stewed tofu with chicken is a nutritious dish. We need to cut chicken into small pieces, tofu into pieces, ginger and garlic into powder for later use. Put the chicken and tofu into the pot together, add appropriate amount of water and salt, boil over high fire and simmer for 20-30 minutes until the chicken and tofu are cooked and the soup is rich. Finally, add minced ginger and garlic and appropriate amount of soy sauce to improve the taste.