Eggs account for a large proportion in our daily diet. Among them, eggs are the most commonly eaten by everyone. In fact, besides eggs, there are duck eggs, goose eggs, quail eggs and so on. These eggs are nutritious and delicious. So what is the nutritional value of these eggs? How should we eat these eggs? After reading this article, you will know something about it.

The first is eggs.

Eggs are the most common and frequently eaten eggs in our lives. Eggs are eggs laid by poultry hens, also known as chickens. Eggs contain nearly 20 kinds of amino acids, 9 of which are essential for human body. These are very close to the composition of human protein, and the human body has the highest protein absorption rate of eggs. In addition, eggs also contain unsaturated fatty acids, lecithin and micronutrients such as potassium, sodium and magnesium, and the contents of vitamin A and vitamin B in eggs are also very rich. So eggs are also called &; ? The most nutritious nutrition bank for human beings.

There are many ways to eat eggs, such as boiling, frying, frying, frying and so on. For the sake of health, we should try not to eat raw eggs. Because raw eggs are unsanitary, they are not easily absorbed by the human body. Fried eggs and fried eggs will produce too much oil and high calories, which is easy to form obesity. I suggest you eat boiled eggs. Boiling eggs can retain the nutrients of eggs to the greatest extent, and the cooking method is healthier. But don't overcook the eggs. It is suggested that they be boiled in boiling water for about five minutes. Eat at most one egg a day, otherwise it will increase the cholesterol concentration in the blood. Scrambled eggs can be served with various vegetables, such as tomatoes, leeks and cucumbers. They are also very nutritious and delicious.

Second, duck eggs

Besides eggs, duck eggs are also common in life. Like eggs, duck eggs are nutritious food and can also be used as diet therapy. Duck eggs contain protein, carbohydrates, folic acid, vitamin E and other nutrients, and duck eggs also contain 18 amino acids, which belong to complete protein. Among eggs, the contents of methionine and threonine in duck eggs are the highest. Duck eggs also contain more minerals and vitamin E, which is beneficial to people with low phosphorus and calcium. Duck eggs are sweet and cool, and have the effect of nourishing yin and tonifying lung. They are suitable for patients with hypertension, diarrhea and dysentery.

Duck eggs are not suitable for frying or boiling because of their rough texture and fishy smell. Usually salted duck eggs. Salted duck eggs are rich in nutrients, including fat, protein, various amino acids, calcium, phosphorus, iron and vitamins. Easy to be absorbed by human body, with moderate salty taste, suitable for all ages. Salted duck eggs are delicious as a dining table, but you can't eat more. Half a day at most. Duck eggs can also be made into preserved eggs, which are also cold dishes for wine.

Third, goose eggs

Goose eggs are oval, bigger than eggs and duck eggs. Goose eggs are rich in nutrients, such as minerals, vitamins, fat and protein. Goose eggs contain the highest fat content, corresponding cholesterol and calories, and are rich in iron and phosphorus. Goose eggs have the effect of invigorating qi and tonifying deficiency, and are ideal nutritious food for the elderly, children and people with weak constitution and anemia.

Goose eggs have a strong earthy smell and are not suitable for white boiling. We can make goose eggs into distiller's grains eggs, which are delicious. Goose eggs can also be made into various delicious recipes, such as fried goose eggs with shrimp, fried goose eggs with sausage, fried goose eggs with river fish and so on.

Fourth, quail eggs

Quail eggs are just the opposite of goose eggs. Quail eggs are nearly round, small in size and have brown spots on the surface. Quail eggs are called &; ? Ginseng in animals is often used as a nourishing diet. Quail eggs are unique in nutrition, also known as&; ? The best of eggs. The protein and fat content of quail eggs are equivalent to those of eggs, but its riboflavin content is 2.5 times that of eggs. In addition, quail eggs are rich in cephalin, lecithin and amino acids. It is also rich in iron, potassium and vitamin A, and has the effects of invigorating qi and blood, strengthening the body and strengthening the brain. It is a good product for the elderly to prolong life.

Quail eggs are also eaten in a variety of ways, usually boiled and shelled, used as salads or pickled, boiled or made into jelly food. I recommend a delicious food of quail eggs: red dates and quail egg wine fermentation. The method is simple. You can make soup with fermented wine, chopped red dates and cooked quail eggs and sugar. This wine has excellent nourishing effect and is very suitable for lying-in women and lactating women.

Verb (abbreviation of verb) pigeon eggs

Pigeon eggs and quail eggs are very similar, but they are different. Pigeon eggs is symmetrical in appearance, smooth and delicate in surface, and white and transparent. The cooked egg protein is translucent, milky white or light blue, while the cooked quail egg protein is the same as the egg. Quail eggs are completely dull in the sun, while pigeon eggs is translucent. However, like quail eggs, pigeon eggs is also called &; ? Ginseng in animals. Pigeon eggs contains a lot of high-quality protein, phospholipids, iron, calcium and vitamins, while the content of fat and sugar is relatively small, which is easily digested and absorbed by us. Like pigeon meat, pigeon eggs is an advanced nutrient for pregnant women, children and patients, and it is also a fashionable dish on the table today.

Pigeon eggs has a delicate and smooth taste, and can nourish yin and tonify kidney. There are many ways to eat in pigeon eggs. They can make all kinds of delicious dishes and desserts. I am here to recommend a ginkgo pigeon eggs sweet soup to you. Regular consumption of this delicious soup can improve the activity of skin cells and increase skin elasticity, which is a tonic for beauty beauty.

Conclusion: Eggs, duck eggs, goose eggs, quail eggs and pigeon eggs &; ? & amp？ There are many kinds of eggs and they are rich in nutrition. Eggs contain different nutrients, but they can all be made into delicious food to run for our health. What kind of eggs do you like best after reading the above introduction? Make them into delicious dishes, share them with friends and be healthy and happy every day.