stewed tofu with Chinese cabbage

ingredients: 5g of tofu, 5g of Chinese cabbage, salt, onion, ginger, garlic and a little light soy sauce

Practice:

1. Wash the Chinese cabbage and break it into pieces by hand, so that the tofu won't break when soaked in light salt water

2. Heat oil in a pot, add onion, ginger and garlic, stir-fry until fragrant, and add it. Add tofu and continue to boil, and turn to low heat to cook.

White radish beef brisket soup

Ingredients: beef brisket, white radish, ginger, pepper and salt

Practice:

1. Wash the beef brisket and cut it into small pieces. Wash and peel the white radish, cut it into large pieces, add pepper to the pot and boil it. Add white radish and cook for 2 minutes until cooked. Add salt before eating.

Clear the intestines and nourish the stomach and stir-fry the three treasures.

Ingredients: 3g of dried auricularia, 3g of yam, 1 grains of Lycium barbarum, 5g of lean meat, onion, salt, cooking wine, 1g of vegetable oil, and soy sauce.

Practice:

1. Soak auricularia in clear water for more than 2 hours and tear it into small flowers for later use. Lycium barbarum L. Chop shallots with chopped green onion

2. Heat the wok with oil, stir-fry half chopped green onion until fragrant, stir-fry pork until discolored, add appropriate amount of cooking wine and soy sauce, continue to stir-fry agaric, stir-fry yam several times when you hear crackling

3. Add salt and stir-fry evenly. Sprinkle the remaining chopped green onion

heart-nourishing and stomach-warming pumpkin porridge

Ingredients: 3g of rice, 1 handful of 3g of millet, 1g of pumpkin and 3 pieces of red dates

Practice:

1. Peel the pumpkin, wash it and cut it into pieces, wash the rice and millet

2. Put the washed millet and rice in the pot, add about 4 bowls of water to cook the porridge and cook it. About 15 minutes

After 3 or 15 minutes, the steamed pumpkin is cooled and mashed into pumpkin paste. After 4 minutes, the two-meter porridge is basically cooked. Then put the pumpkin paste into the cooked two-meter porridge, stir it evenly, and cook it on low heat for about 5 minutes.

Apple millet porridge

Ingredients: 2 grams of millet, 1 apple and Lycium barbarum. Boil the water in millet and simmer for 2 minutes, pour in apples and simmer for 1 minutes, then add Lycium barbarum for 5 minutes, then turn off the fire and simmer for a few minutes.

Warm reminder:

If you want to keep a good stomach, you should start from the following points:

1. Develop good living habits: eat less and eat more meals, only seven full meals, and avoid overeating

2. Finish rubbing your hands and massaging your lower abdomen.